If you’ve heard of Fat Loss for Idiots and how it’s one of the most popular weight loss programs in a long time, your next question is most likely, how does the “Idiot Proof” diet work? What exactly is involved that makes it work so well?

Also known as the Diet for Dummies you can read a detailed Idiot Proof Diet Review HERE (opens in a new window).

But first, here is a quick summary to help you decide if it sounds like a diet plan that will work for you too.

How does Fat Loss for Idiots Work?

There are two parts to Fat Loss 4 Idiots – the Online Diet Plan Generator and the bonus Diet Handbook. Each diet works differently and achieves different rates of weight loss so you get two different diet programs to choose from – choose whichever best suits your weight loss goals at any one time.

• The online Diet Generator is for Fast-Track weight loss – up to 9 lbs every 11 eleven days.
  You log-in to the Fat Loss Diet Plan Generator to create personalized daily meal plans using the foods you like best. These meals are eaten for 11 days. You then take three days off before starting a new 11 day diet cycle. (Yes that’s right – you get 3 days off out of every 14!) Again, there is no calorie counting or portion measurement.

• The Diet Handbook is a bonus plan for a more casual approach to weight loss.
  It contains simple key principles or “rules” and does not involve counting calories or portion measurements. Simply follow the principles and you will lose weight.

You choose what you eat

Naturally cream cakes and chocolate bars are not included in the Handbook or Diet Generator but you can eat virtually all the foods you currently like and enjoy.

You eat four meals a day

You eat four instead of just three meals a day – one more meal than most weight loss programs allow. This extra meal actually boosts the way that Fat Loss for Idiots works, for more effective weight loss.

You eat until you are satisfied

You can eat until you are satisfied with only one simple requirement – that you don’t go past this point and keep eating until you feel stuffed full!

Fat Loss 4 idiots then tricks your body into losing weight

So how does Fat Loss for Idiots work if you can eat the foods you like over four meals? The principles in the Handbook and the meals created by the Generator mix and match foods in such a way that the body is tricked into producing the fat-burning hormone Glucagon.

This effect is known as Calorie Shifting – a natural process triggered and turbo-charged by Fat Loss for Idiots. In a nutshell, it’s all about juggling calories about and achieving a particular balance of carbohydrates and proteins – getting all you need of both.

… and that’s how Fat Loss 4 idiots works!

Sound too simple? It really is this simple and easy, which why Fat Loss 4 Idiots is such a popular and effective weight loss program. It proves the point that simplicity is the key to weight loss success – a key characteristic to consider when choosing the best diet for you.

Unfortunately many people set themselves up for weight loss failure by thinking quite the reverse – that diets have to be painful and complicated to really work. If this has included you, you’ll be delighted at how Fat Loss 4 Idiots works without the pain or hunger.

Whether you visit the site from our full review (opens in new window) or visit the Fat Loss 4 Idiots website from this page, the complete system will be available with a 50% off coupon code, for $39.

An original Fat Loss 4 Idiots Review, exclusive to this site
Copyright © 2010 Caroline Mackenzie/TheIdiot-ProofDiet.com