If you’ve heard of Fat Loss for Idiots and how it’s one of the most popular weight loss programs in a long time, your next question is most likely, how does the “Idiot Proof” diet work? What exactly is involved that makes it work so well?

Also known as the Diet for Dummies you can read a detailed Idiot Proof Diet Review HERE (opens in a new window).

But first, here is a quick summary to help you decide if it sounds like a diet plan that will work for you too.

How does Fat Loss for Idiots Work?

There are two parts to Fat Loss 4 Idiots – the Online Diet Plan Generator and the bonus Diet Handbook. Each diet works differently and achieves different rates of weight loss so you get two different diet programs to choose from – choose whichever best suits your weight loss goals at any one time.

• The online Diet Generator is for Fast-Track weight loss – up to 9 lbs every 11 eleven days.
  You log-in to the Fat Loss Diet Plan Generator to create personalized daily meal plans using the foods you like best. These meals are eaten for 11 days. You then take three days off before starting a new 11 day diet cycle. (Yes that’s right – you get 3 days off out of every 14!) Again, there is no calorie counting or portion measurement.

• The Diet Handbook is a bonus plan for a more casual approach to weight loss.
  It contains simple key principles or “rules” and does not involve counting calories or portion measurements. Simply follow the principles and you will lose weight.

You choose what you eat

Naturally cream cakes and chocolate bars are not included in the Handbook or Diet Generator but you can eat virtually all the foods you currently like and enjoy.

You eat four meals a day

You eat four instead of just three meals a day – one more meal than most weight loss programs allow. This extra meal actually boosts the way that Fat Loss for Idiots works, for more effective weight loss.

You eat until you are satisfied

You can eat until you are satisfied with only one simple requirement – that you don’t go past this point and keep eating until you feel stuffed full!

Fat Loss 4 idiots then tricks your body into losing weight

So how does Fat Loss for Idiots work if you can eat the foods you like over four meals? The principles in the Handbook and the meals created by the Generator mix and match foods in such a way that the body is tricked into producing the fat-burning hormone Glucagon.

This effect is known as Calorie Shifting – a natural process triggered and turbo-charged by Fat Loss for Idiots. In a nutshell, it’s all about juggling calories about and achieving a particular balance of carbohydrates and proteins – getting all you need of both.

… and that’s how Fat Loss 4 idiots works!

Sound too simple? It really is this simple and easy, which why Fat Loss 4 Idiots is such a popular and effective weight loss program. It proves the point that simplicity is the key to weight loss success – a key characteristic to consider when choosing the best diet for you.

Unfortunately many people set themselves up for weight loss failure by thinking quite the reverse – that diets have to be painful and complicated to really work. If this has included you, you’ll be delighted at how Fat Loss 4 Idiots works without the pain or hunger.

Whether you visit the site from our full review (opens in new window) or visit the Fat Loss 4 Idiots website from this page, the complete system will be available with a 50% off coupon code, for $39.

An original Fat Loss 4 Idiots Review, exclusive to this site
Copyright © 2010 Caroline Mackenzie/TheIdiot-ProofDiet.com

Based on diet program creator Isabel De Los Rios’ 15 years research, and exercise and nutrition expertise, the Diet Solution Program is one of the most comprehensive and forward-looking fat loss diet plans available.

It’s a diet plan with a difference, in two ways.

The Diet Solution Program is especially designed to help you escape long-term weight problems, for good. It’s also a super-healthy program, heavily focused on natural foods for optimum health and vitality.

All-in-all, the Diet Solution Program is designed to bring about a major life-long change, showing you exactly how to create easy-to-follow and healthy eating plans for lasting health and weight loss.

It includes all the tools and guidance you need to make the Diet Solution an effective but also easy-to-follow diet plan.

For full details we recommend this in-depth Diet Solution Program Review.

In the meantime, here’s a brief overview to help you decide if it seems like a diet plan that could work well for you.

How does The Diet Solution Program work?

There are several components to The Diet Solution Program, all included and explained in detail in the Program Manual.

• The Diet Solution Program teaches you to “know your food” – good fat burning foods, foods that hamper fat burning and how to combine the right foods for lasting results.
• There’s a little bit of a learning curve, but the Program makes everything clear so that it becomes second nature.
• If you want to get started and losing weight a.s.a.p., a Quick-Start Guide is included together with 60 days of completely done for you meal plans. These have the principles built-in so you just prepare and enjoy.
• There is nothing “faddy” about the program – no unusual or unhealthy restrictions on what you eat.
• To help you identify which foods suit you best, a Metabolic Typing Test is included.
  
• The Diet Solution Program is a “no diet” diet for life, so you can ease into it if you prefer, adopting just one principle at a time.
• As with most good diet programs, exercise is recommended but not necessary to see results.

Weight Loss Results

Typical (average) weight loss with the Diet Solution Program is 3 to 10 lbs in the first week. After the first week or so, fat loss averages 1 to 2 lbs every week. As with all fat loss diet plans, actual results will naturally depend on your start weight, and how well the plan is followed.

What you get with The Diet Solution Program

The Diet Solution Program is supplied a downloadable product. Within minutes of ordering, you simply download and save Diet Solution Program Manual and all other components on your computer.

There are two versions: the Standard Package ($47) and the Platinum Upgrade Package ($97)

The Diet Solution Basic Package includes:

• The Diet Solution Program Manual
• 60 days of “Completely Done for You” Meal Plans
• Metabolic Typing Test
• Food Shopping Guide
• Diet Solution Recipes
• Quick-Start Guide
• Diet Solution Success Journal
• Diet Solution “Ten Nutrition Mistakes Keeping You Fat”

The Diet Solution Platinum Upgrade Package includes:

• All the above, plus:
• Personal consultation with Isabel
• “Your Personal, Step By Step Guide To Meal Planning” Audio
• “Advanced Meal Planning Made Simple” Audio
• “Your Top 5 Most Burning Nutrition Questions Answered” Audio -
• “The Hidden Truth About Cholesterol-Lowering Drugs”

The Diet Solution Program at a glance

Visit The Diet Solution Program

This is an original Diet Solution Program Review, exclusive to this site
Copyright © 2010 Caroline Mackenzie

Cheat Your Way Thin by bestselling author, personal trainer and nutritionist Joel Marion is based on Joel’s analysis of research papers on bodyweight and metabolism, combined with real world testing.

The end result is a fat loss diet designed to help you lose weight without cutting out the foods you love. In fact, eating foods you love is part of the plan – a concept that has helped make this a highly-popular as well as effective fat loss diet.

How does Cheat Your Way Thin work?

• The Cheat Your Way Thin system works by constantly varying the amount and type of foods you eat each day. Switching foods and calorie intakes in this way is known as “calorie shifting.” It prevents the body switching into “starvation protection mode” where the metabolism slows and burns less fat. Instead, The Cheat Your Way Thin system includes periods of “strategic” overfeeding to trick your body into continually running at full speed – and burning fat.
• The science behind the system and how it was developed is explained in two mp3 audio files. The diet plan itself is detailed in the Cheat Your Way Thin program manual.
• Basically, there are three different phases. There is a 3-week “primer phase,”, a one-week “core phase” – repeated until you achieve your fat loss goals – and a “maintenance phase” for long-term healthy eating and weight maintenance.
• During each week-long core phase, there are three “types” of day (each featuring more or less carbs) over six days. On the seventh day, you eat whatever and as much as you like. There are four versions of the core phase – try each one until you find the version that works best for you.
• There is no calorie counting necessary, but you can opt for a calorie rather than portion controlled method (calorie calculator included) if you wish.
• The plan involves some moderate exercise – three 20 to 25 minute workouts a week.

Visit Cheat Your Way Thin

Results with Cheat Your Way Thin

The Cheat Your Way Thin fat loss diet plan does not make any specific claims about rates or amounts of fat loss. As with all fat loss/weight loss plans, actual results will depend on your start weight and how well the plan is followed.

What you get with Cheat Your Way Thin

Cheat Your Way Thin is a downloadable product – a series of e-manuals, mp3 audio and video files. After you order, you get instant access to download all the components onto your computer.

There are two versions available: the Basic version and a Deluxe version.

Basic Package includes:

• The Program Manual – All you need to know about the diet plan including what to eat, when to eat it, detailed food lists, charts, tables, FAQs, and 4 different variations of the program to suit your individual preferences and needs.
• Confessions of a Habitual Cheater – mp3 audio explaining the creation of Cheat Your Way Thin and the power of strategic cheating.
• The “Game-Changer” – mp3 audio discussing dieting, psychology and the human body, and how and why Cheat Your Way Thin is a more effective approach to fat loss.
• The Cheat Your Way Thin “No-Fail Strategies” Video – Provides practical strategies for success in other challenging situations such as dining out and traveling.
• Ultra-Easy Quick-Reference Cards – In the Cheat Your Way Thin system there are several different “types” of days. These Ultra-Easy Quick Reference Cards include specific guidelines and food lists that make it easy to know what to eat each day.
• Cheat Your Way Thin Workbook & Success Journal – Includes daily and weekly log sheets and questionnaires.
• The Cheat Your Way Thin Pre-Program Quick-Start Checklist – detailed, step-by-step checklist to ensure everything is in place for your “official” first day.

Deluxe Package includes:

• All the above, plus:
• One-on-One Jump-Start personal email consultation with plan creator Joel Marion
• 84 Days of Done-for-You Meal Plans – 84 complete daily meal plans (almost 3 months’ worth), created specifically for the Cheat Your Way Thin diet plan by Registered Dietitian Jayson Hunter.
• 130+ Cheat Your Way Thin Recipes – additional breakfast, lunch, dinner, snack, and shake recipes by Registered Dietitian Jayson Hunter, especially for Cheat Your Way Thin.
• Cheat Your Way Thin Workouts – seven “fat-annihilating workouts,” all less than 20 minutes long, requiring very little or no equipment.
• Cheat Your Way Thin Calorie Calculator – In the Cheat Your Way Thin program you can opt for a portion control or calorie method. If choosing the calorie method, this easy to use calorie calculator makes it easy.

CHEAT YOUR WAY THIN at a glance

Visit Cheat Your Way Thin

Cheat Your Way Thin comes with a “no-questions-asked” 60 day guarantee.
That gives you two full months to try out the program, and if you’re not getting the results you were hoping for, you’ll get a full refund.

This is an original Cheat Your Way Thin Review, exclusive to this site
Copyright © 2010 Caroline Mackenzie