
Diets that give you days off are an easier way to lose weight. But they have other benefits too, for more successful and lasting weight loss. Find out more about how they work, and which are the best diets with days off.
Compare the most popular diets with days off with the help of this quick-view comparison chart, and find the best “days off diet” for you.

The fat loss diet plan that lets you cheat with your favorite foods.
Developed by bestselling author, personal trainer and nutritionist Joel Marion, Cheat Your Way Thin is based on bodyweight and metabolism research combined with real world testing to bring you a diet program that is effective as well as easy to follow.

The Every Other Day Diet is the diet that gives you (…you guessed it!…) every other day off, so you can βeat your favorite foods and STILL lose weight.β
First launched in 2004 and now in Edition 2.0, the Every Other Day Diet by fitness expert Jon Benson is one of the most popular options for weight loss.