The Every Other Day Diet

The Every Other Day Diet Plan gives you days off so you can “Eat your favorites and lose weight”

Now in Edition 2.0, the Every Other Day Diet fat loss program by fitness expert Jon Benson launched back in 2004 and became very popular, very quickly. Today it is one of the most popular options for weight loss.

One of the reasons is of course the concept – diet one day, take the next day off.

Being able to take every other day off with the Every Other Day Diet is obviously appealing but it’s not a gimmick.

The “Every Other Day” concept has real value. Not only does it keep your metabolism on its toes, it allows you to ease into fat loss and, at the same time, achieve results that are a great motivation to continue and progress.

As you can read below, this “on-off” approach applies to the first level of this multi-level fat loss diet plan. At all levels (there are five altogether) The Every Other Day Diet (EODD) is a good diet plan for anyone who finds it difficult to stick to rigid fat loss programs that strictly limit what and how much you eat.

This is a fat loss plan (with fitness benefits too) that you can stick with for the long-term, always motivated by results as you progress to the next level at your own pace.

Please note: This report covers the “Every Other Day Diet” by Jon Benson. Two other diets are often called “every other day diets” – “QOD” by Dr. Jon Daugirdas and “The Alternate Day Diet” by Dr. James B. Johnson. Both are criticized by health professionals and NOT recommended.

How does the Every Other Day Diet work?

• The Every Other Day Diet fat loss program works through a mix of “feed” and “burn” days.On “feed” days, you eat more than your body needs of just about anything you like, within reason (guidelines provided).On “burn” days, you eat less than you need, sticking to low calorie, high fiber foods, vegetables, very lean meats and so on.This feed-burn approach varies both the amount and types of foods (fats, carbohydrates and proteins) consumed, keeping your metabolism on its toes so it is always running high and burning up fat.
• The Every Other Day Diet is actually five different plans each with a different mix (or schedule) of feed and burn days.The “Primer” plan is the simplest – this is the “every other day” plan with one burn day, one feed day.You can then move on to the “Lifestyle 1” plan which gives you two days off (feed days) a week, and “Lifestyle 2” plan and (totally optional) continue through to the EODD “Ultimate” and “Extreme” levels – advanced plans for fat loss, fitness and muscle building.
• You can start with any level you like – a guide in the program will help you choose the best starting point, usually the Primer or Lifestyle 1 plan.
• There is no calorie counting involved in any of the levels. The plan includes the “SNAPP!” system – a quick and easy way to work out what and how much you can eat.
• You eat four meals a day, with an additional snack on burn days.
• For the Every Other Day Diet to work best, you are asked to accept three “conditions” before you get started – that you are genuinely committed to change, prepared to do some exercise and have realistic expectations of how quickly you will reach your goals.

Results with the Every Other Day Diet

The Every Other Day Diet does not make specific claims about rates or amounts of fat loss. Actual results will vary depending on your start weight and which level of this fat loss program you are following – some provide much faster results than others.

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What you get with the Every Other Day Diet

The Every Other Day Diet is provided a downloadable system – you can download the complete system instantly you order.

The “Standard EODD Package” includes:

• The complete Every Other Day Diet – The latest 2nd Edition with the SNAPP! System, including all levels, the Easy Exercise Guide and over 60 recipes and meal plans.
• A year’s membership of the Every Other Day Diet Member’s-Only Forum for motivation and support.
• A year of Holly Lucille’s Weekly Recipe Secrets – new Dieter’s Choice Recipes and Smoothies weekly.

Plus, these free bonuses:

• Perfect Posture in 30 Days, by Vince Delmonte, CPT
• Cholesterol LIES, by Dr. Duane Graveline MD
• Hormones 101, by Dr. Holly Lucille, with Jon Benson
• Online Virtual Exercise Demonstrator, by Vince Delmonte, CPT
• Skinny Mini Meals – 80 Super-Fast Recipes, by “Body Sculptress” Angela Ursprung
• Female Power – How Any Woman Can Attain a Feminine, Firm and Fit Body, by Kelli Calabrese (with Scott Colby, CSCS)
• The Fitness Primer Hypnotic Audio: Preparing For A Fitter Future, by Rick Beneteau
• The No-Struggle Plan – Getting Things Handled Once And For All, by Mathes Jones
• Lifetime Free Updates of The Every Other Day Diet

The “Deluxe EODD Package” includes:

• All the above, plus:
• 30 Days of M-Power Audio – Transform your Mind, Meals, Muscle and Motion
• 21-Day “Fit Yummy Mummy” Trial for $4.95
• 7 Day Membership to Global Health For $1 – over 100 exercise videos, e-books, and more

EVERY OTHER DAY DIET at a glance

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Every Other Day Diet comes with a “no-questions-asked” 60 day guarantee.
That gives you two full months to try out the program and if you’re not getting the results you hoped for, you will get a full refund.

This is an original Every Other Day Diet Review, exclusive to this site
Copyright © 2010 Caroline Mackenzie