Quickly compare the top diets with days off with the help of this quick-view comparison chart. It shows the top three most popular days off diets side by side. Each of these diets is a calorie shifting diet – having days off is part of how calorie shifting works.
For more information, see our articles on the benefits of diets with days off – more than you might expect! – and how calorie shifting diets work.
| Diet Plan | Fat Loss 4 Idiots | Every Other Day Diet | Cheat Your Way Thin |
| (Read Review) | (Read Review) | (Read Review) | |
| Days Off | 3 days out of 14 | 3/4 days out of 7 | 1 day out of 7 |
| Routine | Diet 11 days, get next 3 days off | Diet one day, get the next day off | Diet 6 days, get last day of the week off |
| Meal Plans Included? | YES | YES | YES |
| Meal Plan Details | You get Lifetime Access to the Fat Loss 4 Idiots Diet Generator. Log-in and create unlimited 11-Day diet plans based on your favorite foods. |
You get 60 recipes and meal plans plus 80 free bonus recipes. | You get 84 days’ of meal plans plus 130 bonus recipes – included in Deluxe version only. |
| NOTES | Days off routine applies always | Every other day off applies to Primer Level 1 only. At Level 2, you get 2 days off a week. | Days off routine applies always |
| Exercise Required? | NO | YES | YES |
| Cost | $39 | $49 | $47 |
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Copyright © 2010 Caroline Mackenzie/TheIdiot-ProofDiet.com
