If you’ve heard of Fat Loss for Idiots and how it’s one of the most popular weight loss programs in a long time, your next question is most likely, how does the “Idiot Proof” diet work? What exactly is involved that makes it work so well?

Also known as the Diet for Dummies you can read a detailed Idiot Proof Diet Review HERE (opens in a new window).

But first, here is a quick summary to help you decide if it sounds like a diet plan that will work for you too.

How does Fat Loss for Idiots Work?

There are two parts to Fat Loss 4 Idiots – the Online Diet Plan Generator and the bonus Diet Handbook. Each diet works differently and achieves different rates of weight loss so you get two different diet programs to choose from – choose whichever best suits your weight loss goals at any one time.

• The online Diet Generator is for Fast-Track weight loss – up to 9 lbs every 11 eleven days.
  You log-in to the Fat Loss Diet Plan Generator to create personalized daily meal plans using the foods you like best. These meals are eaten for 11 days. You then take three days off before starting a new 11 day diet cycle. (Yes that’s right – you get 3 days off out of every 14!) Again, there is no calorie counting or portion measurement.

• The Diet Handbook is a bonus plan for a more casual approach to weight loss.
  It contains simple key principles or “rules” and does not involve counting calories or portion measurements. Simply follow the principles and you will lose weight.

You choose what you eat

Naturally cream cakes and chocolate bars are not included in the Handbook or Diet Generator but you can eat virtually all the foods you currently like and enjoy.

You eat four meals a day

You eat four instead of just three meals a day – one more meal than most weight loss programs allow. This extra meal actually boosts the way that Fat Loss for Idiots works, for more effective weight loss.

You eat until you are satisfied

You can eat until you are satisfied with only one simple requirement – that you don’t go past this point and keep eating until you feel stuffed full!

Fat Loss 4 idiots then tricks your body into losing weight

So how does Fat Loss for Idiots work if you can eat the foods you like over four meals? The principles in the Handbook and the meals created by the Generator mix and match foods in such a way that the body is tricked into producing the fat-burning hormone Glucagon.

This effect is known as Calorie Shifting – a natural process triggered and turbo-charged by Fat Loss for Idiots. In a nutshell, it’s all about juggling calories about and achieving a particular balance of carbohydrates and proteins – getting all you need of both.

… and that’s how Fat Loss 4 idiots works!

Sound too simple? It really is this simple and easy, which why Fat Loss 4 Idiots is such a popular and effective weight loss program. It proves the point that simplicity is the key to weight loss success – a key characteristic to consider when choosing the best diet for you.

Unfortunately many people set themselves up for weight loss failure by thinking quite the reverse – that diets have to be painful and complicated to really work. If this has included you, you’ll be delighted at how Fat Loss 4 Idiots works without the pain or hunger.

Whether you visit the site from our full review (opens in new window) or visit the Fat Loss 4 Idiots website from this page, the complete system will be available with a 50% off coupon code, for $39.

An original Fat Loss 4 Idiots Review, exclusive to this site
Copyright © 2010 Caroline Mackenzie/TheIdiot-ProofDiet.com

Based on diet program creator Isabel De Los Rios’ 15 years research, and exercise and nutrition expertise, the Diet Solution Program is one of the most comprehensive and forward-looking fat loss diet plans available.

It’s a diet plan with a difference, in two ways.

The Diet Solution Program is especially designed to help you escape long-term weight problems, for good. It’s also a super-healthy program, heavily focused on natural foods for optimum health and vitality.

All-in-all, the Diet Solution Program is designed to bring about a major life-long change, showing you exactly how to create easy-to-follow and healthy eating plans for lasting health and weight loss.

It includes all the tools and guidance you need to make the Diet Solution an effective but also easy-to-follow diet plan.

For full details we recommend this in-depth Diet Solution Program Review.

In the meantime, here’s a brief overview to help you decide if it seems like a diet plan that could work well for you.

How does The Diet Solution Program work?

There are several components to The Diet Solution Program, all included and explained in detail in the Program Manual.

• The Diet Solution Program teaches you to “know your food” – good fat burning foods, foods that hamper fat burning and how to combine the right foods for lasting results.
• There’s a little bit of a learning curve, but the Program makes everything clear so that it becomes second nature.
• If you want to get started and losing weight a.s.a.p., a Quick-Start Guide is included together with 60 days of completely done for you meal plans. These have the principles built-in so you just prepare and enjoy.
• There is nothing “faddy” about the program – no unusual or unhealthy restrictions on what you eat.
• To help you identify which foods suit you best, a Metabolic Typing Test is included.
  
• The Diet Solution Program is a “no diet” diet for life, so you can ease into it if you prefer, adopting just one principle at a time.
• As with most good diet programs, exercise is recommended but not necessary to see results.

Weight Loss Results

Typical (average) weight loss with the Diet Solution Program is 3 to 10 lbs in the first week. After the first week or so, fat loss averages 1 to 2 lbs every week. As with all fat loss diet plans, actual results will naturally depend on your start weight, and how well the plan is followed.

What you get with The Diet Solution Program

The Diet Solution Program is supplied a downloadable product. Within minutes of ordering, you simply download and save Diet Solution Program Manual and all other components on your computer.

There are two versions: the Standard Package ($47) and the Platinum Upgrade Package ($97)

The Diet Solution Basic Package includes:

• The Diet Solution Program Manual
• 60 days of “Completely Done for You” Meal Plans
• Metabolic Typing Test
• Food Shopping Guide
• Diet Solution Recipes
• Quick-Start Guide
• Diet Solution Success Journal
• Diet Solution “Ten Nutrition Mistakes Keeping You Fat”

The Diet Solution Platinum Upgrade Package includes:

• All the above, plus:
• Personal consultation with Isabel
• “Your Personal, Step By Step Guide To Meal Planning” Audio
• “Advanced Meal Planning Made Simple” Audio
• “Your Top 5 Most Burning Nutrition Questions Answered” Audio -
• “The Hidden Truth About Cholesterol-Lowering Drugs”

The Diet Solution Program at a glance

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This is an original Diet Solution Program Review, exclusive to this site
Copyright © 2010 Caroline Mackenzie

If you’re looking for a simple diet plan for fat loss and improved muscle tone too, the Fat Burning Furnace program is about as good as it gets.

The Fat Burning Furnace plan by Rob Poulos is one of the most popular diet and fitness plans available and a key reason is that it is focused on keeping things simple.

The program is straightforward, easy to understand and easy to stick to – a diet plan that gets results without taking over your life.

In a nutshell (more details below), the Fat Burning Furnace program combines a simple diet plan with “15-minute Miracle Workouts”, for rapid fat loss with improved muscle tone and fitness too.

The relatively small amount of time and effort needed to follow Fat Burning Furnace makes it ideal for people with no time (or patience!) for complex plans and lengthy exercise.

How does Fat Burning Furnace work?

The Fat Burning Furnace program has two simple components designed to work together for maximum fat loss and fitness results – the Fat Burning Furnace diet plan and the 15-Minute Miracle Workouts. We like this two-pronged two-pronged approach – the results of any diet plan are boosted by exercise and these expert-created workouts maximize the benefits.

• The Fat Burning Furnace diet plan – The FBF diet is based on guidelines for healthy foods and portion control. There is no calorie counting with the Fat Burning Furnace diet and no essential food groups are eliminated – the diet is safe for all ages, teens up.(A calorie worksheet is included in the “Ultimate Success Kit” (see below) but it is meant to be used as a guide only, to understand how many calories your body actually needs.)
• 15 minute Miracle Workouts – These are conducted just three times a week for a total of 45 minutes a week.The FBF 15-minute Miracle Workouts are short, simple workouts designed to be more effective (and definitely less tedious) than long sessions of moderate intensity cardio. They improve fitness as well as muscle definition without “bulking up”.
• Additional workouts are included (with full instructions and photos) if you would like to take the workout aspect further or target problem areas.
• Although the Fat Burning Furnace plan is simple and easy to follow, you’re not left high and dry. It also includes ongoing email coaching and support to help you succeed.

The full program is laid out in the Fat Burning Furnace Blueprint, with sample food plans and links to recipes. The optional “Success Toolkit” provides additional tools to help you progress, including a body fat analyzer, metabolic rate calculator and progress tracker.

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Results with the Fat Burning Furnace program

Fat Burning Furnace aims for “lightning-fast fat loss” and program creator Rob Poulos says it’s not uncommon to lose 5-10 lbs of body fat in the first 2 to 4 weeks.

What you get with Fat Burning Furnace

Fat Burning Furnace is a downloadable fat loss system, supplied instantly you order, with two options – a Deluxe and Ultimate edition. The Deluxe FBF has everything you need while Ultimate Fat Burning Furnace extras have real value, including an extra nine months email coaching.

The “Deluxe Fat Burning Furnace” program, includes:

• Fat Burning Blueprint - Step by step plan to “igniting your fat burning furnace.” This includes full guidance for the dietary element, the 15-minute Miracle Workouts, additional workouts for targeting partcular trouble spots, and much more. The extra workouts are great if you are encouraged by the 15 minute Miracle Workouts and want to take the workout aspect of Fat Burning Furnace further.
• 3 months of email coaching – Personalized answers, support and motivation by email.
• Free updates for 1 year – Receive upgrades, updates and more at no extra cost.

The “Ultimate Fat Burning Furnace” program, includes:

• Everything in the Deluxe package… plus:
• FBF Ultimate Success Toolkit – Includes various tools including workout charts for all levels of experience, a progress tracker, metabolic rate calculator and body fat percentage analyzer.
• Additional 9 months of email coaching – for a total of a year’s worth of coaching.

Special Offers: Fat Burning Furnace currently has a special offer:
Take a 21-Day Trial of the Ultimate Edition for $5*
*Fully-refundable processing fee, deducted from your purchase or refunded no questions asked.

FAT BURNING FURNACE at a glance

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Fat Burning Furnace comes with a “no-questions-asked” 60 day guarantee. That gives you two full months to try out the program and if you’re not getting the results you hoped for, you will get a full refund.

This is an original Fat Burning Furnace Review, exclusive to this site
Copyright © 2010 Caroline Mackenzie

Now in Edition 2.0, the Every Other Day Diet fat loss program by fitness expert Jon Benson launched back in 2004 and became very popular, very quickly. Today it is one of the most popular options for weight loss.

One of the reasons is of course the concept – diet one day, take the next day off.

Being able to take every other day off with the Every Other Day Diet is obviously appealing but it’s not a gimmick.

The “Every Other Day” concept has real value. Not only does it keep your metabolism on its toes, it allows you to ease into fat loss and, at the same time, achieve results that are a great motivation to continue and progress.

As you can read below, this “on-off” approach applies to the first level of this multi-level fat loss diet plan. At all levels (there are five altogether) The Every Other Day Diet (EODD) is a good diet plan for anyone who finds it difficult to stick to rigid fat loss programs that strictly limit what and how much you eat.

This is a fat loss plan (with fitness benefits too) that you can stick with for the long-term, always motivated by results as you progress to the next level at your own pace.

Please note: This report covers the “Every Other Day Diet” by Jon Benson. Two other diets are often called “every other day diets” – “QOD” by Dr. Jon Daugirdas and “The Alternate Day Diet” by Dr. James B. Johnson. Both are criticized by health professionals and NOT recommended.

How does the Every Other Day Diet work?

• The Every Other Day Diet fat loss program works through a mix of “feed” and “burn” days.On “feed” days, you eat more than your body needs of just about anything you like, within reason (guidelines provided).On “burn” days, you eat less than you need, sticking to low calorie, high fiber foods, vegetables, very lean meats and so on.This feed-burn approach varies both the amount and types of foods (fats, carbohydrates and proteins) consumed, keeping your metabolism on its toes so it is always running high and burning up fat.
• The Every Other Day Diet is actually five different plans each with a different mix (or schedule) of feed and burn days.The “Primer” plan is the simplest – this is the “every other day” plan with one burn day, one feed day.You can then move on to the “Lifestyle 1” plan which gives you two days off (feed days) a week, and “Lifestyle 2” plan and (totally optional) continue through to the EODD “Ultimate” and “Extreme” levels – advanced plans for fat loss, fitness and muscle building.
• You can start with any level you like – a guide in the program will help you choose the best starting point, usually the Primer or Lifestyle 1 plan.
• There is no calorie counting involved in any of the levels. The plan includes the “SNAPP!” system – a quick and easy way to work out what and how much you can eat.
• You eat four meals a day, with an additional snack on burn days.
• For the Every Other Day Diet to work best, you are asked to accept three “conditions” before you get started – that you are genuinely committed to change, prepared to do some exercise and have realistic expectations of how quickly you will reach your goals.

Results with the Every Other Day Diet

The Every Other Day Diet does not make specific claims about rates or amounts of fat loss. Actual results will vary depending on your start weight and which level of this fat loss program you are following – some provide much faster results than others.

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What you get with the Every Other Day Diet

The Every Other Day Diet is provided a downloadable system – you can download the complete system instantly you order.

The “Standard EODD Package” includes:

• The complete Every Other Day Diet – The latest 2nd Edition with the SNAPP! System, including all levels, the Easy Exercise Guide and over 60 recipes and meal plans.
• A year’s membership of the Every Other Day Diet Member’s-Only Forum for motivation and support.
• A year of Holly Lucille’s Weekly Recipe Secrets – new Dieter’s Choice Recipes and Smoothies weekly.

Plus, these free bonuses:

• Perfect Posture in 30 Days, by Vince Delmonte, CPT
• Cholesterol LIES, by Dr. Duane Graveline MD
• Hormones 101, by Dr. Holly Lucille, with Jon Benson
• Online Virtual Exercise Demonstrator, by Vince Delmonte, CPT
• Skinny Mini Meals – 80 Super-Fast Recipes, by “Body Sculptress” Angela Ursprung
• Female Power – How Any Woman Can Attain a Feminine, Firm and Fit Body, by Kelli Calabrese (with Scott Colby, CSCS)
• The Fitness Primer Hypnotic Audio: Preparing For A Fitter Future, by Rick Beneteau
• The No-Struggle Plan – Getting Things Handled Once And For All, by Mathes Jones
• Lifetime Free Updates of The Every Other Day Diet

The “Deluxe EODD Package” includes:

• All the above, plus:
• 30 Days of M-Power Audio – Transform your Mind, Meals, Muscle and Motion
• 21-Day “Fit Yummy Mummy” Trial for $4.95
• 7 Day Membership to Global Health For $1 – over 100 exercise videos, e-books, and more

EVERY OTHER DAY DIET at a glance

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Every Other Day Diet comes with a “no-questions-asked” 60 day guarantee.
That gives you two full months to try out the program and if you’re not getting the results you hoped for, you will get a full refund.

This is an original Every Other Day Diet Review, exclusive to this site
Copyright © 2010 Caroline Mackenzie

Mike Geary’s Truth About Six Pack Abs combines a diet strategy with effective workouts, to get you lean and fit.

Mike is a Certified Personal Trainer (CPT) and Nutrition Specialist, and his program is suitable for just about anyone. It features Beginner, Intermediate and Advanced level workouts, and tips for women to avoid “bulking up.”

Truth Abs is one of the top downloadable Abs Programs, with over 260,000 copies sold worldwide.

How does The Truth About Six Pack Abs work?

The Truth About Six Pack Abs fat loss program works on three levels:

• Nutritional diet strategies – a “fully comprehensive” dietary plan.
• Unique full-body and strategic workouts – 30 to 50 minute session done 3 to 4 times a week. They can be done at home with no equipment, at home with basic equipment (e.g. adjustable dumbbells, stability ball) or at a gym. Access to equipment gives you more options to maximize fat loss and body strengthening.
• Mindset and motivation tools – to help reach your goals and achieve permanent fat loss.

Anyone new to workouts is advised to start with the diet strategy alone, then gradually progress from beginner to advanced workouts. Support is provided by an email help-desk and free access to a member-only site (more details below).

Visit 6 Pack Abs For Men

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Results with Truth About Abs

The Truth About Six Pack Abs guarantees satisfying results in 8 weeks. More or less extra time will be needed to fully achieve your fat loss goals, depending on your start weight/amount of belly fat to be lost. (You can read customer experiences at the Six Pack Abs feedback page.)

What you get

The Truth About Six Pack Abs is a downloadable product, supplied instantly you order. You receive:

• The Truth about Six Pack Abs – Main Program, including all the workouts and the Dietary Strategy (including 84 “fat-burning” meal plan ideas to get you started).

Free bonuses:

• 5 Keys to Guaranteed Fat Loss video – by Kim Lyons (trainer on TV’s “The Biggest Loser”) and Chad Tackett, with free access to the member-only site, for support and live chat with Kim.
• M-Power Fast-Fitness Motivational Audios x 4 – “powerful techniques” to stay on track and achieve fitness and fat loss goals.
• 8-Week BW-DB Fusion Workout – special bodyweight and dumbbell exercises for faster fat loss results over 8 weeks, by well-known trainer Craig Ballantyne.

Special offer alert! The Truth About Six Pack Abs is now offering a simple and easy 21-day trial program, available for a $4.95 processing fee.

Truth About Six Pack Abs at a glance

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Visit 6 Pack Abs For Women

The Truth About Six Pack Abs comes with a “no-questions” 60 day guarantee.
That gives you two full months to try out the program and if you’re not getting the results you hoped for, you will get a full refund.

This is an original Truth About Six Pack Abs Review, exclusive to this site
Copyright © 2010 Caroline Mackenzie