Calorie shifting is an effective way to lose weight but you need effective calorie shifting meal plans to reap the full benefits. You have two options: create your own calorie shifting meal plans or get them ready made.

Creating Your Own Calorie Shifting Meal Plans

Creating your own calorie shifting meal plans may seem like a good idea. You don’t have to pay for a diet plan and (in theory) can create meal plans that suit you best. But there are a few problems with this.

Translating the calorie shifting theory into actual meal plans is tricky, to say the least. That’s because calorie shifting works by constantly changing the foods you eat. You have to know exactly what to eat when, and create the “correct” meal plans each and every day.

Secondly, you need to follow the principles closely. If your meal plans veer off course with too much customization, they’re not going to deliver the results you’re hoping for.

Calorie Shifting Diets with Meal Planning Tools

It makes far more sense to invest in a calorie shifting diet that makes it easy to plan your meals and/or ready-made calorie shifting meal plans (read on for the top picks).

Calorie shifting diets are inexpensive, ranging from $40 to $50, and will save you a lot of time and trouble. This means they are more likely to work. They deliver the full benefits of calorie shifting and reduce or completely eliminate the hassle of meal planning that can make any diet difficult to stick to.

Calorie shifting diets typically include one of three levels of meal planning help:

• Simple meal planning guidelines with the calorie shifting principles built in. The guidelines vary from day to day. To prepare your daily menu, all you need to do is follow the “rules of the day.”
• Simple guidelines plus some ready-made calorie shifting meal plans, usually enough to see you through several weeks or months. You can get started with the ready-made meal plans and get to grips with the guidelines in your own time.
• Calorie shifting diet generators. These online tools make meal planning as simple as it can be. You just log in, select your favorite foods and the diet generator will create a complete calorie shifting meal plan lasting several days or weeks.

Best Diets for Easy Calorie Shifting Meal Plans

The most popular (and recommended) options for easy calorie shifting menus are:

• Every Other Day Diet (EODD) – Meal planning guidelines (incorporated into a “SNAPP!” system) plus ready made meal plans.
• Cheat Your Way Thin Diet – Meal planning guidelines plus ready made meal plans.
• The Idiot Proof Diet – Fat Loss for Idiots – Meal planning guidelines (incorporated into the Idiot Proof Diet Handbook) plus lifetime access to the Fat Loss 4 Idiots Diet Generator that creates complete 11-day calorie shifting meal plans.

Each of these diets also gives you days off – part of how calorie shifting works. Compare days off as well as meal plans, here.

This is an original Calorie Shifting Meal Plan article, exclusive to this site
Copyright © 2010 Caroline Mackenzie/TheIdiot-ProofDiet.com