Boost Muscle, Blowtorch Body Fat

Burn The Fat Feed, The Muscle by Tom Venuto – body-building, fat loss and nutrition expert – is one of the most popular, best-selling fat burning, muscle-building programs.

A key reason for its popularity is that it is straightforward – and a program that just about anyone can follow.

Burn the Fat, Feed the Muscle is the product of Tom’s extensive expertise (see Bio, right) and personal experiences with extreme fat loss (he now maintains a body fat percentage of just 3.7 percent).

Tom’s also a strong advocate of all-natural, drug-free fat loss, fitness and muscle-building, and Burn the Fat Feed the Muscle reflects this. The program does not involve or recommend supplements, drugs or “shortcuts” of any kind. It works through making natural, fundamental change on two fronts – to the type of food you eat and what kind of workouts you do.

We really like this because it’s honest. Reality is, there are no shortcuts. What Tom Venuto’s Burn the Fat, Feed the Muscle program does is make doing the things you really need to do as straightforward and achievable as possible, for real-life fat loss and muscle-building results.

With this in mind, Burn the Fat does not make claims of being a fast fix. Lifestyle changes are the focus here, so that fat loss and muscle definition are not temporary but long lasting. In a nutshell (more details below) Burn the Fat, Feed the Muscle combines a healthy fat-burning dietary plan with the right type of workouts for both fat loss and muscle building.

With various levels from Beginners to Advanced, and time-saving workouts too, Tom’s Burn the Fat program is suitable whether you’re a fat burning and body-building novice or regular at the gym looking for direction and greater results.

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How Does Burn The Fat Work?

Burn the Fat works by using a combination of fat-burning diet and muscle-building workouts.

• The dietary plan element does not require, or advocate, the use of supplements or pre-made meals. Rather, this program uses regular foods, prepared by you, that are chosen for their fat burning capabilities.
• Following the diet plan is quite easy. The program gives you a list of foods that will jump start your metabolism, and a list of 12 foods that should almost never be consumed since they dramatically slow it down.
• Once you get going with the diet aspect, the Burn the Fat, Feed the Muscle foods are tailored to your individual body type, with different body types needing different types and combinations of food, for maximum fat burning.

Your body type is determined when you begin the program. You then tweak the diet element to suit your body type until you are getting the best possible results.

• The program is devoted half to eating habits, and half to workouts – this is not a “fat loss plan with a bit of exercise thrown in.” The program’s effectiveness requires commitment to muscle-building workouts, with your choice of level.
• Burn the Fat offers four different weight training, muscle-building programs – Beginner, Intermediate, and Advanced routines are all provided as well as a “conservative” routine for people who have only a half an hour to devote to a workout. Since the workouts are specifically tailored to burn up the exact fuel (the food you consume) in your body, results can be expected to be more rapid than with conventional workout routines.

Results with Burn the Fat

Burn the Fat results will vary depending upon individual choice. At the beginning of the program, you will determine your body type, as well as make the choice about how aggressively you want to pursue a body change. Personal goals may be as varied as a general toning up and loss of five pounds, or a major weight loss resulting in a super-slim and cut physique.

Basically, the program will give back what you put into it.

Most users see fat loss and muscle-toning results within one week – typically 3 to 5 lbs (possibly more if your start weigh is in the higher range) but as Tom Venuto says, much of this initial weight loss will be water loss. Noticeable weight loss and muscle definition results after about 3 weeks or so, plan followers and experience steady weight loss and improving muscle definition with every passing week until their goal is achieved.

What’s included in Burn the Fat?

Burn The Fat is a downloadable fat loss, muscle-building fitness program, which can be ordered and downloaded to your computer instantly.

There are two versions available – the Standard and Deluxe Editions.

The “Standard Edition” includes:

• The Burn the Fat Manual (e-book) – Over 340 pages long, the Manual gives very detailed coverage and program instructions, including the detailed body type analysis, help determining goals, the diet plans and muscle-building workouts for all levels, Beginner to Advanced.

Also, these free bonuses:

• Foods That Burn Fat – Teaching you which foods “burn fat” and speed up your metabolism without having to drastically cut calories.
• Foods That Turn To Fat – Guide to foods you shouldn’t eat on a fat loss diet.
• The A Food B Food Lecture – A grading system to rate your food choices. Tom says that without this guide, “The average person gets a D “grade” on their nutrition report card!”
• Free lifetime updates to the Burn the Fat, Feed the Muscle e-book.

… and a “Super Bonus”, Tom’s newly-released book:

• How To Measure Your Body Fat in The Privacy of Your Own Home – Includes how to determine your true ideal fat percentage and body weight, a 2-minute test to measure your fat level at home, and how to take measurements to confirm that you’re losing fat – but not muscle.

The “Deluxe Edition” includes:

• All the above, plus
• Tom’s LATEST ebook: The Fat Burn Files: 10 Revealing Interviews with a “Renegade” Fitness Guru.

Burn the Fat, Feed the Muscle at a glance

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Burn the Fat comes with a no-questions-asked 60 day guarantee.
That gives you two full months to try out the program, and if you’re not getting the results you were hoping for, you’ll get a full refund.

This is an original Burn the Fat, Feed the Muscle Review, exclusive to this site
Copyright © 2010 Caroline Mackenzie