The Idiot Proof Diet - Success Stories

Idiot Proof Diet - Success Stories

I get a lot of positive comments and success stories sent into me but there are lots more in weight loss discussion forums all over the Internet.

On this page I share some of these with you. All of these (except the last one that I threw in just because I like it) are from just one forum!

The Idiot Proof Diet does work! All these people, and myself as well, are the living proof.

Sarah Gardner

Hello all, I made it to the 11th day and I am elated. I lost the 9lbs and can tell the difference mostly in my waist and arms. My stomach has not been this flat in ages. I am 5' and started at 133 and ended at 124.

I give two thumbs up for this diet. I had previously counted calories for months just to lose 3lbs or so while I starved the entire time. I was never hungry on this diet which made it a breeze.

The water drinking was a little much so instead of committing to the 10 glasses per day, I made sure I did eight - which wasn't that hard. I probably had alot of water weight so the extra water pushed it out.

I don't eat pork or beef so my meal plan consisted of a lot of fish and nuts - alot of nuts. I rekindled my love of fruit, which was a surprise and I hope the extra fruit and veggies help my cholesterol. I rarely deviated from the plan and when I did I substituted a meal from another day. I pretty much stayed on track the whole time.

I put on a pair of shorts that I had on just last week and they are now about two inches too big - SWEET !!!

Tomorrow - I will eat what I want but I will try darn hard not too fill up. I think that and the water is the key - If I drink the water, I'm already full for the most part so my portions are very small.

I highly recommend it - best $40.00 I've ever spent.

THANKS for listening - I just had to tell someone !!!

BaconBits

http://www.caloriesperhour.com/forums/forum3/5452.html

Hey there,

I just wanted to share my success with other people that are overweight or that have some fat that they'd like to lose.

I started Fat Loss 4 Idiots over a month ago and I've now lost 27lbs (actually still losing!).

I tried pretty much EVERY program in the past but I've finally found one that I've been able to integrate into my daily schedule and I just love it.

P.S. If you're trying to lose weight you really just have to stick with it no matter what and never give up!

Thanks, Michelle

http://www.caloriesperhour.com/forums/forum3/5452.html

Well, I wanted to stop in and share my weight loss success with everyone.

I started FL4I back around 2/28/08 in an effort to fit into bridesmaid dress that I bought one size too small.

Since then, I have been switching between using the Diet Generator and Beyond Calories.

So far, I have lost 21 lbs. My actual weight goal was 30 lbs, but I must admit that I have not been adhering strictly to the FL4I rules. Everyone now and then it seems peanut butter and jelly sandwhiches call my name in the middle of the night, which have sometimes been topped off with cookies.

With that said, overall, I still think the weight loss was pretty good.

Hope this helps to encourage everyone, especially those late night cheaters like me.

Anyar

http://www.caloriesperhour.com/forums/forum3/5452.html

Well, I started the diet on Feb 20th of this year and so far have lost 28lbs! I lost 22lbs after the first 2 cycles (11lbs each cycle) and 5lbs from the 3rd cycle. I am now in the first part of my 4th cycle (1 lb loss so far).

I truly believe in this forum and the great support it offers from other members AND I am very proud to say, out of the initial 70lbs, I only have 42 lbs left to lose!!!

I hope this will help to inspire others.

Mayflower

http://www.caloriesperhour.com/forums/forum3/5452.html

Hi all

I started FL4I on around Feb 18. using the DG. I lost 9 pounds after the first cycle.

Second cycle lost 3.5 pounds and third cycle lost 4. I did not strictly adhere to my 4th cycle and only lost .5 pounds.

Total lost...17 pounds after 4 cycles.

Started my 5th cycle today and I am going to adhere to the DG, no cheating or swapping food.

My goal is to loose 30 pounds but 40 would be awesome!!!!!!!!

I found this diet by accident looking for something new to try. After years of yo-yo dieting, being 47, and hormonal... nothing was working.

Yippee for the FL4I...it is working and the support from the great people on this forum.

Rainbow

http://www.caloriesperhour.com/forums/forum3/5452.html

For all you newbies. I really want to share with you my success. I haven't written in lately but I have been reading everyones concerns. It is officially 2 months now(boy, that was fast!).

I have NEVER completed a cycle yet due to my job and travel. I know this is no excuse but It's very hard on the road.

DRUM ROLL PLEASE.... 22 pounds! I started at 1671/2 and now I'm 145! I love the way I feel. This is such freedom. I was a size 14 in pants and now getting 10-12's.

The pants aren't lose they actually fall off! This is the only diet I lost tremedous amt of weight in the hips and thighs. Unfortunately I went for a bra fitting prior to losing weight and now I need to go back.

Summer is going to feel good this year on the Jersey shore! WhoooHoo. 10 more to go. My husband is on it and men take direction well so he loves it. Not having alot of choices to make. Good luck everyone! HAPPY DANCE!!!

JoAnn from Street, Maryland

http://www.caloriesperhour.com/forums/forum3/5452.html

... in the first 5 days I lost an incredible 8lbs!!! The average person loses 9lbs so I would love to know how much I would have lost if I continued.

I only need to lose my final 14lbs (more if I can!!) so as you can see it was great for me. I am currently on antibiotics for my abscess and cant really eat properly but I will be re-starting again on Monday - along with my mam, brother and sister in law! My mam has loosely been doing it for 3 days and has lost 4.5lbs.

http://www.obesitydiscussion.com/forums/diet-forum/fat-loss-4-idiots-17448.html

Click the big button below and jump on the fast track to a better life starting now, today. Lose weight quickly, without a lot of fuss and bother. The cost is minimal. Just $39 - a one-time payment that gives you total access.