Fat Loss 4 Idiots Menu Sample - 5-Day Idiot Proof Diet Menu for Fast and Easy Fat Loss
Check out this Fat Loss 4 Idiots menu sample - a taste of 1000s of personalized Idiot Proof diet menus you can create with the Fat Loss 4 Idiots Diet Generator.
Fat Loss 4 Idiots - the Idiot Proof Diet - is a "calorie shifting" diet plan, for fast and consistent fat loss. Best of all, it's a really simple calorie shifting diet plan.
Thanks to the Fat Loss 4 Idiots Menu Generator you can enjoy the fast fat loss results of calorie shifting without the headache of having to plan out your meals each day.
You can read more about calorie shifting here, but basically it involves using the food you eat to trick your body into burning lots of fat. The principles are pretty simple but add up to a lot of "do's and don'ts" that make figuring out your own daily menus a real headache. In fact having to plan out meals each day is a real challenge with most diets.
With Fat Loss 4 Idiots, menu planning couldn't be easier. Using the Idiot Proof Diet Menu Generator, you can create complete 11-day calorie shifting menu plans - in just a few clicks.
Below is a sample 5 day menu, taken from one of my own 11-day menu plans, based on my choice of foods.
- Your menus will be based on your choice of ordinary foods and provide a healthy mix of both proteins and carbohydrates, with slightly more protein in the diet. Fat Loss 4 Idiots menus are suitable for vegetarians too - just select vegetarian food types when creating your menu.
- And the part that everyone loves - after each 11-day menu plan you take three days off before starting another one. (You get unlimited lifetime access to the Generator so you can create as many menu plans as you like.)
A few more things to bear in mind:
- With Fat Loss 4 Idiots menu plans you will be eating four meals a day.
- There are no limits on portions - just stop eating before you feel really "full".
- You can eat the foods in each meal in any combination - eat all of the foods or just one or two. For instance, if your meal is "tuna salad, chicken, garden salad" you can eat one, two or all three of these (but no substitutions allowed!)
- You can eat your meals in any order, so have which ever meal you prefer for breakfast, lunch and so on.
Fat Loss 4 Idiots 5-Day Menu Sample
| Day One | |||
| Meal 1 | Meal 2 | Meal 3 | Meal 4 |
| Cottage Cheese | Sausage Links | Broiled Halibut | Chicken |
| Hard Boiled Eggs | Tuna Salad | Roast beef Slices | Scrambled Eggs |
| Fresh Apricots | Mixed Vegetables | Frozen Yogurt Dessert | |
| Day Two (This is a mainly fruit day) |
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| Meals 1, 2 and 3 | |||
| Lots of Fresh Fruit: Pears, Peaches, Apples, Plums, Oranges, Strawberries, Kiwis, Grapefruit | |||
| Meal 4 | |||
| Deli Style Sandwich: Any deli style meat like roast beef, turkey or pastrami, with or without lettuce, tomatos, onions |
| Day Three | |||
| Meal 1 | Meal 2 | Meal 3 | Meal 4 |
| Scrambled Eggs | Tuna Salad | Ham Slices | Hard Boiled Eggs |
| Cottage Cheese | Chicken | Sausage Links | Broiled Halibut |
| Garden Salad | Banana Milkshake | ||
| Day Four | |||
| Meal 1 | Meal 2 | Meal 3 | Meal 4 |
| Oatmeal | Sausage Links | Roast Beef Slices | Chicken |
| Fresh Peaches | Tuna Salad | Ham Slices | Scrambled Eggs |
| Day Five | |||
| Meal 1 | Meal 2 | Meal 3 | Meal 4 |
| Boiled Eggs | Fresh Pears | Broiled Halibut | Ham Slices |
| Cottage Cheese | Green and Red Vegetables | Roast Beef Slices | Sausage Links |
When you follow an 11 day Fat Loss 4 Iidots menu you don't go hungry. And that means it's easy to stick with the diet and avoid snacking.
This diet is simple, it's easy to use and easy to stick to. That's why it just plain works for so many people.
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Ready to Lose Weight? Get lifetime, unlimited access to the Fat Loss 4 Idiots Diet Plan Generator and The Diet Handbook for only $39 with discount coupon code 70-3394001. That's a full 50% off the regular price. |
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The Idiot Proof Diet - Fat Loss 4 Idiots
More About Fat Loss 4 Idiots
Did You Know?
Fat Loss 4 Idiots is backed by a killer guarantee.
If at any time within 60 days of purchase you decide it doesn’t work for you, you get your money back.
This is enforced by the payment acceptance company – Clickbank – and they are very strict about it. If you decide within 60 days that you want your money back, for any reason, or no reason at all, you get it.
This means you could complete as many as four 11-day cycles, and lose up to 36 pounds, before you need to decide if the diet is right for you.
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Ready to Start? Get lifetime access to the Idiot Proof Diet - Fat Loss 4 Idiots - for only $39, that's 50% off the regular price. |
How To Lose a Whole Person
This is my favorite comment ever. Sue sent it directly to me so I asked if I could put it on this site and she agreed. Thanks Sue!
For me it really sums up the whole Fat Loss 4 Idiots “experience” - for want of a better word.
It also nicely points out that many people, like a whole family, can create fat burning 11-day menu plans with the Diet Generator because access is unlimited. That makes Fat Loss 4 Idiots the best diet bargain anywhere!
"Thank you!
I was coming to the conclusion that I would have to have surgery to reduce my weight. I have been overweight all my life, tried all the diets and although many worked, as soon as I went off them I gained the weight back.
My whole family went on the diet with me, and since January I have lost 60 pounds, my husband 25, and both my teenage daughters who have been on thyroid medication since grade school have lost 25 and 35 pounds. We've lost a whole person!
This isn't just a diet, it's now our way of life. Although my husband and daughters do not follow the diet as closely as I do, the whole family is benefiting because we have eliminated the things in the cupboard that we used to rely on, chips, high carb side dishes, quick snacks.
The one thing I talk about to my friends that ask about the diet is how much better we feel because we have eliminated so many chemicals from our diet because we are eating so much fresh food. Thank you so much!"
Sue Thomason
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The Every Other Day Diet - The diet that rewards you for your effort with days off.
