The Idiot Proof Diet Three-Day Menu Sample
"The Idiot diet worked for me because I wasn’t fighting hunger pangs all the time or forcing myself to eat food I would never normally eat "
The Fat Loss 4 Idiots diet (sometimes also referred to as the Diet 4 Idiots or the Idiot Proof Diet) focuses on two types of food: Proteins and Carbohydrates, with slightly more Protein in the diet.
The menus include a huge variety of foods ranging from fresh veggies and fruits to reduced fat foods, regular fat content foods, foods with reduced sugar, and more. The menus can even support the unique requirements of vegetarians.
Why does the diet focus on Carbs and Proteins?
Put simply, we need carbs for energy. Nobody can stand a low carb diet for long because they will begin to grow weak, and that will always make a diet eventually fail. This diet allows carbs, but does it in a clever way that fools your body into weight loss.
We also need protein if our weight loss goals are to be successful. Protein urges your body to make a Fat Burning Hormone which brings your fat out of hiding and then uses it as energy. When you're producting a good amount of this Fat Burning hormone, you'll see rapid weight loss.
Combining and using Protein and Carbs for weight loss
The Fat Loss 4 Idiots diet uses proteins and carbohydrates together for weight loss in a method called Calorie Shifting.
You will choose foods that will then be scheduled into your 11 day diet program. The foods will be combined into a unique rotation that will fool your body into a constant state of fat loss. Your metabolism will be constantly working to achieve rapid weight loss with the 11 day diet.
By following the diet you'll not only achieve the weight loss you've been hoping for, but you'll keep it off in the future by following a few simple tips provided in the Diet Handbook.
Fat Loss 4 Idiots Three Day Sample Menus
With Fat Loss 4 Idiots there are no “special” foods to buy. You probably have most or all of the food you need at hand already.
Four Things to Remember:
- There are no limits on portions, just stop before you feel really "full".
- You can eat the foods in each meal in any combination so eat all of the foods or just one or two.
- With Fat Loss 4 Idiots you will be eating four meals a day.
- You can eat your meals in any order, so have which ever meal you prefer for breakfast, lunch and so on.
It’s Important to Eat Four Meals a Day – Not Three
 Eating four meals each day is an integral part of the Idiot Proof Diet. The diet manipulates your eating patterns in a way that actually tricks your body into thinking its time to start burning fat instead of storing fat. You’ll lose weight quickly and you won’t go hungry. Sarah Gardner |
Comments From Users of
Fat Loss 4 Idiots
"Do you know why Fat Loss 4 Idiots works? It’s really all about meal management. The menu generator just gives you a nice easy to follow meal plan, you follow it and you lose weight. I don’t know about all the science behind this but who cares? It works!"
Anita G.
Biloxi
"Before Idiots the only diets that ever worked for me were high protein diets. That would have been fine except they also made me sick. I’m sorry but I just don’t think it’s healthy to eat nothing but big hunks of meat. Idiot is a good mix. Protein, carbs, fruit, vegetables. I’ve lost 17 lbs over two cycles and I feel great. Bang on."
Ted W.
"I hate the whole idea of “working out” and maybe that’s why I’ve had so much trouble losing weight. Fat Loss 4 Idiots doesn’t tell you have to become an exercise junkie to lose weight, and it’s working for me."
Shauna W.
"I’m on the third day of my second cycle and I’ve lost 15 lbs. Excellent!"
Caroline