The Idiot Proof Diet FAQ

Nine Important Things You Need to Know About Fat Loss 4 Idiots

1) How is the Fat loss 4 Idiots different from all those low carb and low fat diets?

There is a huge difference- both in the kinds of foods you'll get to eat and in the way you rotate your foods!

The Fat Loss 4 Idiots diet focuses on Carbohydrates and Proteins (with you eating a bit more protein). You will be eating a huge variety of foods including low fat foods, regular fat foods, lower sugar foods, and fresh fruits and veggies.

Your body will be getting all the nutrients it needs to be healthy and stay energetic while melting those pounds off.

With the Fat Loss 4 Idiots diet, you'll continually rotate your menu using the Calorie Shifting Method- this will make your body continually burn stored fat, plus with such a varied menu you won't get bored!

2) Does it really work? What if it doesn't work for me?

The Fat Loss 4 Idiots diet has been famous for about 6 years on the internet and has a 97% customer satisfaction rate. When a diet has been around for years and has so many happy customers, this is a good recommendation for it.

The diet also offers a 60-day 100% no-questions-asked satisfaction guarantee: so you have nothing to lose except extra pounds!

3) How much weight can I expect to lose?

This can vary of course as each person is an individual with a unique rate of food intake and fat burning. Everyone will see impressive results, though it's normal for the rate to vary.

From the results we've seen, though, most people find it easy to achieve a weight loss of up to 7 pounds, or usually at least 4 pounds, just in the initial 11 day period of the diet! If you continue to follow the diet program, you'll see even more great results.

4) Can vegetarians follow the diet?

Absolutely! The menus you can choose include both vegetarian and non-vegetarian choices.

5) Is this a good diet choice for diabetics?

Thus far, we don't have any medical reports to clarify that the Fat Loss 4 Idiots is a positive choice for diabetics. There is also no report saying it's had any less than positive effects on diabetics either. If you are a diabetic, the best course of action is to take these diet menus to your doctor and let him help you to choose the best menus for you.

6) Do you charge a monthly membership fee for your program?

No. Not at all! With your one time purchase of the Fat Loss 4 Idiots program, you will become a member of our program-for life! You will be able to log into our online diet generator and customize menus as often as you like.

7) Is it okay to skip meals on the diet?

Since each and every food in the diet is chosen to fit your own schedule and help stimulate your weight loss, it is suggested that you not skip entire meals.

However, if you don't feel like eating everything in each meal, it's fine to leave some food on your plate.

8) Is it okay to use the same menu for my next 11-day diet?

It certainly is! Every menu is your choice. You can use the online diet generator to design an all-new 11 day diet for your next 11 days, or you can choose to keep using the one you've just done. It's all up to you!

9) Can I go straight into my next 11 day diet and skip the 3-day break?

We advise against it. You need a 3 day break so that your body can "hit it's reset button" and prepare for the next period of fast fat loss!

Even though you might gain a small amount of weight in the break period (don't worry- that is totally normal) it should not be skipped because it's an integral part of the Fat Loss 4 Idiots program and is key to your long term success!