Nine Important Things You Need to Know About The Idiot Proof Diet
1) How is the Fat loss 4 Idiots different from all those low carb and low fat diets?
There is a huge difference- both in the kinds of foods you'll get to eat and in the way you rotate your foods!
The Fat Loss 4 Idiots diet focuses on Carbohydrates and Proteins (with you eating a bit more protein). You will be eating a huge variety of foods including low fat foods, regular fat foods, lower sugar foods, and fresh fruits and veggies.
Your body will be getting all the nutrients it needs to be healthy and stay energetic while melting those pounds off.
With the Fat Loss 4 Idiots diet, you'll continually rotate your menu using the Calorie Shifting Method- this will make your body continually burn stored fat, plus with such a varied menu you won't get bored!
2) Does it really work? What if it doesn't work for me?
The Fat Loss 4 Idiots diet has been famous for about 4 years on the internet and has had 97% of it's customers be satisfied and happy with their results on the diet! When a diet has been around for years and has so many happy customers, this is a good recommendation for it.
But the recommendation you'll really love? That will be your own once you try it - give it a try and prove to yourself how well it works.
The diet also offers a 60-day 100% no-questions-asked satisfaction guarantee: so you have nothing to lose except extra pounds!
3) How much weight can I expect to lose?
This can vary of course as each person is an individual with a unique rate of food intake and fat burning. Everyone will see impressive results, though it's normal for the rate to vary.
From the results we've seen, though, most people find it easy to achieve a weight loss of up to 7 pounds, or usually at least 4 pounds, just in the initial 11 day period of the diet! If you continue to follow the diet program, you'll see even more great results.
4) Can vegetarians follow the diet?
Absolutely! The menus you can choose include both vegetarian and non-vegetarian choices.
5) Is this a good diet choice for diabetics?
Thus far, we don't have any medical reports to clarify that the Fat Loss 4 Idiots is a positive choice for diabetics. There is also no report saying it's had any less than positive effects on diabetics either. If you are a diabetic, the best course of action is to take these diet menus to your doctor and let him help you to choose the best menus for you.
6) Do you charge a monthly membership fee for your program?
No. Not at all! With your one time purchase of the Fat Loss 4 Idiots program, you will become a member of our program-for life! You will be able to log into our online diet generator and customize menus as often as you like.
7) Is it okay to skip meals on the diet?
Since each and every food in the diet is chosen to fit your own schedule and help stimulate your weight loss, it is suggested that you not skip entire meals.
However, if you don't feel like eating everything in each meal, it's fine to leave some food on your plate.
8) Is it okay to use the same menu for my next 11-day diet?
It certainly is! Every menu is your choice. You can use the online diet generator to design an all-new 11 day diet for your next 11 days, or you can choose to keep using the one you've just done. It's all up to you!
9) Can I go straight into my next 11 day diet and skip the 3-day break?
We advise against it. You need a 3 day break so that your body can "hit it's reset button" and prepare for the next period of fast fat loss!
Even though you might gain a small amount of weight in the break period (don't worry- that is totally normal) it should not be skipped because it's an integral part of the Fat Loss 4 Idiots program and is key to your long term success!
Questions Answered About Fat Loss 4 Idiots
 One of the best things about the Idiot Diet is how simple it is, and easy to use, too. But there are always questions. On this page and on the main diet description page, I hope to answer all your questions so you can just go ahead and start losing weight. Sarah Gardner |
Comments From Users of
Fat Loss 4 Idiots
"I didn’t lose 9 lbs in 11 days, but I did lose 7 lbs, which I thought was pretty good. I got a little carried away with the fast food during the break and put on 2 lbs but lost 8 on the next cycle. So right now I’m 13 lbs to the good and ready to start my third cycle. I need to lose about 60 lbs all together so maybe 13 doesn’t seem like much but I already feel better and I know this is going to work."
Karen Austin
"My best friend told me she was going to try the Idiot diet. She’s been on so many diets I tried to talk her out of it and told her it was a waste of money. She went ahead anyway and started to lose weight for the first time in years. Now I’m on the Idiot diet and I’ve lost 14 lbs in the first month. Try it. It works."
Angelika G.
Chicago
"At first I had some trouble following the meal plans but then I started to get into the rhythm of the diet and found it was really quite easy to stay with the plan. It’s been 4 weeks now and so far I’ve lost 16 ½ pounds. Yesterday I went out and bought some new jeans. They’re 3 sizes smaller than any jeans I’ve bought in the last 5 years. I’m liking it!"
Olga M.
Edmonton
"I was on a forum the other day where some woman was b … ing about the Idiot diet. I think there are only two ways this diet doesn’t work, you don’t stick with the meal plans or you gorge at Mcd’s on the break days. I’ve been on Fat Loss 4 Idiots for 3 cycles and lost 25lbs. You can’t tell me it doesn’t work."
Christina B.
Houston