Idiot Proof Diet Handbook page - Fat Loss 4 Idiots

Diet Handbook - The Fat Loss 4 Idiots Handbook for Lasting Fat Loss

The Idiot Proof Diet Handbook by Fat Loss 4 Idiots is easy to follow, easy to stick with - a truly "Idiot Proof" diet plan for lasting weight loss results, guaranteed!

First launched in 2004, The Idiot Proof Diet Handbook by Fat Loss 4 Idiots is well known as a proven, effective diet plan for easy weight loss. And because it's such a simple diet plan - genuinely "idiot proof" - it's well-loved too.

The Idiot Proof Diet Handbook logo

The Idiot Proof Diet Handbook is actually one of two diet plans included in the Fat Loss 4 Idiots system.

Both plans are calorie shifting diet plans but they work differently for a different pace and rate of weight loss. You choose how much you want to lose and how fast.

  • The primary plan is the Fat Loss 4 Idiots Diet Generator for fast weight loss of up to 9 lbs in 11 days. This plan works through 11-day diet meal plans with the calorie-shifting effect built in.
  • The Diet Handbook is the secondary plan for a more casual but just as effective approach to fat loss.

Although the Diet Handbook is the "secondary" plan, there is no need to do the Generator plan first, or at all. You can make the Diet Handbook your primary plan - it is just as effective - for immediate and long-term weight loss. The important thing is, it's up to you.

Having two plans is one of the reasons the Fat Loss 4 Idiots system works. By itself, the Diet Handbook is a great plan, but you have the option to change pace to suit your weight loss goals - and will power levels! - at any time.

How the Idiot Proof Diet Handbook Works

The Idiot Proof Diet Handbook is a “casual and relaxed” approach to weight loss because:

  • There are no pre-set meal plans to follow.
  • Instead, the calorie-shifting principle is built into a simple set of rules. Simply follow the rules and you will lose weight!
  • You get more flexible food options than you do with the Diet Generator, but get the same four full meals a day.
  • Foods are ordinary foods that integrate well with your current shopping and family meals.
  • There is no need to count calories or measure portions. As with the Diet Generator plan, simply eat until you are satisfied but not overly full.
  • Like the Diet Generator, the Diet Handbook plan runs in cycles, each 10 days long. There are different simle rules for each day, and after each 10 day cycle you start another one.
  • It involves some daily exercise but nothing dramatic - just walking the dog will do!

The plan is so simple that you’ll know the "rules" and why they matter in 12 easy-to-read pages.

What's Inside the Idiot Proof Diet Handbook?

The Diet Handbook is an ebook that you save on your computer just like you would any other document. The pages are bright, cheerful and very readable - you can them print out and have them to hand, in a folder or on the refrigerator.

  • The Diet Handbook rules are covered in 12 pages. This is because it really is that simple - you're not going to be confused and frustrated trying to understand how it works. Before you know it, it will be second nature.
  • With the actual diet explained, the Diet Handbook goes on to dispel many weight loss and exercise myths that do nothing but help people fail at weight loss. This important information about weight loss that will make a real and lasting difference - and may surprise you too.
  • The final section of the Fat Loss 4 Idiots Diet Handbook is devoted to general rules for weight maintenance. It’s commonsense advice rooted in real life. For instance, how to eat out or enjoy fast food without regaining weight.

Every page in the Diet Handbook has value – sound information with no fluff and nonsense - and it's an easy and enjoyable read too.

Most of all, it’s a diet plan that is super-simple, easy to follow and works. It integrates easily with your partner’s or entire family’s meals. In fact, The Fat Loss for idiots Diet Handbook is a great choice if you’d like a diet plan that others in your household can follow too.

And for those times when you’d like to experience faster weight loss? Just switch to your other plan – the Idiot Proof Fat Loss 4 Idiots Diet Generator!

Related Articles

How The Idiot Proof Diet Works · The Diet Generator

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Did You Know?

Idiot Proof Diet Handbook Guarantee Alert

Fat Loss 4 Idiots is backed by a killer guarantee.

If at any time within 60 days of purchase you decide it doesn’t work for you, you get your money back.

This is enforced by the payment acceptance company – Clickbank – and they are very strict about it. If you decide within 60 days that you want your money back, for any reason, or no reason at all, you get it.

This means you could complete as many as four 11-day cycles, and lose up to 36 pounds, before you need to decide if the diet is right for you.

Ready to Start? Get lifetime access to the Idiot Proof Diet - Fat Loss 4 Idiots - for only $39, that's 50% off the regular price.

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Don’t Over Look The Diet Handbook

Sarah Gardner Feet On Scales

The Diet Handbook is an important part of Fat Loss 4 Idiots.

It’s specifically designed to be easy to read and refer to and it shows you how to get the most out the Fat Loss 4 Idiots diet.

But it’s more than just that!

It also gives you a complete alternate 10 day diet and shows you how to NOT gain weight back after you’ve lost it.

Very important!

More Diet Plans

The Diet Solution Program - A very popular diet that is tightly focused on healthy weight loss.

Fat Burning Furnace - This program combines a great diet with short, effective workouts for fast but healthy weight loss.

The Every Other Day Diet - The diet that rewards you for your effort with days off.

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