The Calorie Shifting Diet Plan by Fat Loss 4 Idiots - How Calorie Shifting Works for You

All about Calorie Shifting diet plans - how calorie shifting works and how Fat Loss 4 Idiots is the easiest, Idiot Proof way to make calorie shifting work for you.

If you're looking for a calorie-shifting diet plan, you can't do better than Fat Loss 4 Idiots (full review). Known as the Idiot Proof Diet, Fat Loss 4 Idiots brings you all the benefits of a calorie shifting diet in a system that makes it super easy to enjoy those benefits.

But what are the benefits - How will calorie shifting work for you?

Calorie shifting diet plans work quite differently from the kind of diets we're all used to, eliminating common problems with diets.

For instance, with most diet plans you're expected to cut out or severely restrict certain foods. Then there's all that calorie or point counting to do, and shopping for weird or expensive foods. And even if you manage to stick with it and shift some pounds, sooner or later it seems that nothing you do gets you any further.

Not so with a calorie shifting diet like Fat Loss 4 Idiots. There is no calorie counting involved and no special foods or restrictions. You eat healthy portions of all the foods your body needs, for optimum energy as well as fat loss, weight loss is consistent and you get days off too. More on this in a moment.

So how does Calorie Shifting work?

Calorie shifting diet plans work by using the food you eat to manipulate and speed up your metabolism. You will, in effect, outwit your body and force it to burn fat quickly and consistently. A calorie shifting diet plan outwits your body in two ways:

1. Eating different foods at different times
2. Eating the right types of foods

Constantly changing what and when you eat (literally shifting calories about) and giving your body the foods it really needs keeps your body's fat-burning engine on its toes. It boosts production of Glucagon - the "fat burning hormone" - and keeps your metabolism responsive and running at high speed, even after you have been following the plan for some time.

Getting started with a calorie shifting diet plan

The calorie shifting principles are pretty simple but putting them action with your own calorie shifting diet plan isn't quite so easy! There are several things you'll need to know:

• Which foods to include.
• How to do the food rotations
• How often you should eat any particular type of food.

To get things right you'll need guidance from nutritional experts. It's also time-consuming figuring out your daily calorie shifting menus, meal by meal.

The Fat Loss 4 Idiots Calorie Shifting Diet Plan

The Fat Loss 4 Idiots diet plan is known as the "Idiot Proof Diet" for good reason - it's a totally ready-to-go calorie shifting diet plan that does all the thinking for you.

The Fat Loss 4 idiots diet includes lifetime access to the Calorie Shifting Diet Generator.

This is the "brains" of the Fat Loss 4 Idiots diet, pre-programmed with the calorie-shifting principles.

• All you need to do is log in, select your favorite foods and it generates complete 11-day calorie shifting menu plans. It's that simple.
• Foods are ordinary foods and you won't have to wake up each day with the tedious task of planning out your meals.
• Just follow the plan for 11 days, and you will lose weight - up to 9 lbs in each 11 day cycle.
• To make it really easy, after each 11 days you take three days off before starting another 11 day diet plan.

The Fat Loss 4 Idiots diet plan also includes the Calorie Shifting Diet Handbook.

This is a secondary diet plan - just as effective but designed for more casual weight loss. It contains simple calorie shifting "rules" to follow as well as an excellent and super-easy weight maintenance plan too, designed for real life.

Why choose the Fat Loss 4 Idiots Calorie Shifting plan?

Until fairly recently, calorie shifting diet plans were few and far between. In fact Fat Loss 4 Idiots was about the only option for a calorie shifting diet plan. Now that more people are aware that calorie shifting works, there are more calorie shifting diet plans to choose from.

So why choose Fat Loss 4 Idiots?

Fat Loss 4 Idiots - the Idiot Proof Diet - has been around since 2004, and successful thanks to word of mouth recommendation. With very high customer satisafction rates, it's still the standard that newcomers try to beat. And when you review Fat Loss 4 idiots and compare, it's easy to see that it still leads the field.

Without a doubt, Fat Loss 4 idiots is as good as it gets - the simplest and most effective calorie shifting diet plan available.