Free Body Fat Calculator
Do you know how much weight you need to lose? Find out with the free Idiot Proof Diet Body Fat Calculator.
Having an accurate target weight to aim for can be a big help when you're dieting.
When I first started getting serious about losing weight I worked out how much I needed to lose, which was quite a bit, and divided that number into smaller sub-targets. I didn't think about the overall amount I had to lose, only the immediate sub-target, which was a much more manageable number.
Doing it that way helped me to stay motivated and on track.
But first you need to know how much you really need to lose.
Why is a Body Fat Calculator better than Body Mass Index (BMI) calculator?
Two people may be about the same height and weigh the same overall, but have different amounts of fat to lose.
BMI calculators only use your height and weight, and lump everything together in the result - fat, muscle, bone, you name it.
So, although they calculate your "mass" they cannot tell you how much of it is fat. For instance, a bodybuilder will have a high BMI even though they actually have very little fat.
The Body Fat Percentage Calculator is much more accurate, using height, weight and other dimensions, so that you know just how much of your total weight is actual fat, and you can use it to keep track of your fat loss progress too.
Easy to use ... and free!
All you need to do to use the calculator is enter your age and weight and some simple measurements, three for men and four for women, hit the calculate button and you'll get a clear picture of how much weight you need to lose. It may not be as much as you think!
Although the calculator does include "skin fold" measurements most people won't need to use those calculations. They are meant only for body builders who are trying to reduce body fat levels to a point far below normal.
Download the calculator
The body fat calculator is only for Windows systems. If you're on a Mac it won't work for you. Sorry about that.
Click here to download the calculator
The Idiot Proof Diet - Fat Loss 4 Idiots
More About Fat Loss 4 Idiots
Did You Know?
Fat Loss 4 Idiots is backed by a killer guarantee.
If at any time within 60 days of purchase you decide it doesn’t work for you, you get your money back.
This is enforced by the payment acceptance company – Clickbank – and they are very strict about it. If you decide within 60 days that you want your money back, for any reason, or no reason at all, you get it.
This means you could complete as many as four 11-day cycles, and lose up to 36 pounds, before you need to decide if the diet is right for you.
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Ready to Start? Get lifetime access to the Idiot Proof Diet - Fat Loss 4 Idiots - for only $39, that's 50% off the regular price. |
