

Hello, I’m Sarah Gardner.
Many people, and I used to be one of them, believe that losing weight is a nightmare task that requires never ending self-denial, massive will power, special foods, a huge support network and maybe a personal trainer as well.
Well, it just isn’t so.
The fact is, losing weight can be pretty easy if you just approach dieting the right way.
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My View by Kathy Doyle If you're thinking the Idiot Proof Diet plan is like a free ride to weight loss you should think again. The diet works, no doubt about that, I lost over 30 pounds during five 11-day cycles. But you have to do the diet. If you just can't stop the never ending snacking, the chocolate, chips, ice cream and stuff, Fat Loss 4 Idiots won't work for you. I don't think any diet will, but if you find one please let me know! But the good news is that this diet makes it really easy to cut back on snacks. You never feel really hungry and there's that great fourth meal and the three day break to look forward to. If you can just be a bit serious about losing weight and stick to the plan for your 11-day cycles you'll do great with this diet. Believe me it's worth it when the pounds start dropping off. I'm Kathy Doyle and that's my view. |
Fat Loss 4 Idiots - The Idiot Proof Diet - is specifically designed to accommodate real people with real lives to lead.
The Idiot Proof Diet uses your body’s own natural functions to start and maintain fast, healthy weight loss.
Eating like "An Idiot" causes your metabolism to speed up and start burning stored fat.
It's a simple, effective and healthy way to lose weight quickly.
The Fat Loss 4 Idiots diet is based on a principle called calorie shifting mixing and matching foods in a way that boosts the fat-burning hormone Glucagon.
There are actually not one but two diet plans in the program, both based on calorie shifting but working differently, for different rates of fat loss.
No essential food groups are restricted in either plan - they're both totally safe for you and your family.
Having two great diet plans at your fingertips is one reason why the Fat Loss 4 Idiots diet is so easy to stick with.
You've always got the right plan to suit how much how much weight you want to lose and how fast - and your mood. Zap fat fast or take it easy... It's up to you.
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Ready to Lose Weight? Get lifetime, unlimited access to the Fat Loss 4 Idiots Diet Plan Generator and The Diet Handbook for only $39 with discount coupon code 70-3394001. That's a full 50% off the regular price. |
The fact is The Idiot Proof Diet is the best diet available at any price. It works because it’s simple yet flexible. You eat the foods you like, you don’t go hungry. You lose weight fast without harming your health.
You could easily spend hundreds, even thousands of dollars on diet plans like Jenny Craig and Weight Watchers. But it just isn’t necessary. Fat Loss 4 Idiots is better than all the big name, big budget TV diets. I know. I’ve tried them.
And please remember this. Unlike those other diets the Fat Loss 4 Idiots diet is 100% guaranteed for 60 days.
In 60 days you can complete four full 11-day diet cycles and lose as much as 36 pounds. If you find that for any reason Fat Loss 4 Idiots just isn’t working for you (but it will) then just ask for a refund and your payment will be returned to you without any hassle.
You really have nothing to lose. Well, except for a lot of unwanted fat.
If you're ready to get off the dieting roller coaster and start losing weight simply and quickly then Click here to get started with The Idiot Proof Diet!
Good Luck and All the Best to You Now and in the Future!
If at any time within 60 days of purchase you decide it doesn’t work for you, you get your money back.
This is enforced by the payment acceptance company – Clickbank – and they are very strict about it. If you decide within 60 days that you want your money back, for any reason, or no reason at all, you get it.
This means you could complete as many as four 11-day cycles, and lose up to 36 pounds, before you need to decide if the diet is right for you.
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Ready to Lose Weight? Get lifetime, unlimited access to the Fat Loss 4 Idiots Diet Plan Generator and The Diet Handbook for only $39 with discount coupon code 70-3394001. That's a full 50% off the regular price. |
This is an original Fat Loss 4 Idiots - Idiot Proof Diet Review, exclusive to this site
Copyright © 2010 TheIdiot-ProofDiet.com

This is my favorite comment ever. Sue sent it directly to me so I asked if I could put it on this site and she agreed. Thanks Sue!
For me it really sums up the whole Fat Loss 4 Idiots “experience” - for want of a better word.
It also nicely points out that many people, like a whole family, can create fat burning 11-day menu plans with the Diet Generator because access is unlimited. That makes Fat Loss 4 Idiots the best diet bargain anywhere!
"Thank you!
I was coming to the conclusion that I would have to have surgery to reduce my weight. I have been overweight all my life, tried all the diets and although many worked, as soon as I went off them I gained the weight back.
My whole family went on the diet with me, and since January I have lost 60 pounds, my husband 25, and both my teenage daughters who have been on thyroid medication since grade school have lost 25 and 35 pounds. We've lost a whole person!
This isn't just a diet, it's now our way of life. Although my husband and daughters do not follow the diet as closely as I do, the whole family is benefiting because we have eliminated the things in the cupboard that we used to rely on, chips, high carb side dishes, quick snacks.
The one thing I talk about to my friends that ask about the diet is how much better we feel because we have eliminated so many chemicals from our diet because we are eating so much fresh food. Thank you so much!"
Sue Thomason
The Little Black Dress. Just over two years ago I usually wore The Large Gray Tent. |
I'm Sarah Gardner and this menu is taken from one of my own 11-day diet meal plans.
Your menu will vary according to the foods you include in the Idiot Proof Diet Generator.
You eat four meals each day - this is an important part of the diet.
The meals can be taken in any order and you can eat as much or as little of each item as you wish.
If you prefer a vegetarian diet simply choose meatless foods when creating your meal plan.
There is no limit on how much you eat at each meal. The key is to eat until you are satisfied but not feeling really "full".
Sarah Gardner
| Day One | ||
| Meal One | ||
| Sausages | Scrambled Eggs | Frozen Yogurt |
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| Meal Two | ||
| Ham and Cheese Slices | ||
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| Meal Three | ||
| Cottage Cheese | Baked Beans | Bacon Strips |
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| Meal Four | ||
| Chicken Breasts | Broiled Flounder | Peaches |
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| Day Two | ||
| Day two is a mainly fruit day, but you do get a Deli Style Sandwich that you can eat for any meal. | ||
| Meals 1, 2 & 3 | Meal Four | |
| Fresh Fruit | Deli Style Sandwich | |
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| Day Three | ||
| Meal One | ||
| Boiled Eggs | Sliced Turkey | |
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| Meal Two | ||
| Pastrami Slices | Grilled Halibut | |
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| Meal Three | ||
| Roast Beef | Sausages | Fresh Pears |
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| Meal Four | |
| Sliced Ham | Mixed Veggies |
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The Fat Loss 4 Idiots Diet Generator meal plans are what makes the diet work so well for so many people.
Lots of diets will work – if you can actually stick with them when day-to-day stress makes dieting tough. Not so easy to do with diets that have lots of restriction or special foods.
Fat Loss 4 Idiots meal plans are comforting because they are so much like normal eating - and they work.
The fourth meal is important. It’s vital for the fat burning metabolism shift but it also goes a long way toward stopping that infamous diet buster, snacking! Just one of the ways Fat Loss 4 Idiots - The Idiot Proof Diet - works for real people.
The Diet Solution Program - A very popular diet that is tightly focused on healthy weight loss.
Fat Burning Furnace - This program combines a great diet with short, effective workouts for fast but healthy weight loss.
The Every Other Day Diet - The diet that rewards you for your effort with days off.