The 11-Day Diet - A Proven Weight Loss Program

The 11-Day Diet is as close to “fool proof” as any diet can be.

Properly know as Fat Loss 4 Idiots it’s a well-established and highly-popular fat loss diet, also known as “the idiot proof diet” and “diet for dummies.”

Compared to most, it has features that really do make it a simple, straightforward option for fat loss.

For instance, it does not involve eating special or restricted foods, or any calorie counting.

It is also flexible, with two different plans for fast or more casual fat loss.

How it works

The Fat Loss 4 Idiots system is based on a principle called “calorie shifting” – mixing and matching foods in a way that boosts the fat-burning hormone Glucagon.

There are actually two plans in the program, both based on calorie shifting but working differently, for different rates of fat loss.

• The Online Diet Generator is the primary plan, for fast-track weight loss – up to 9 lbs every 11 eleven days. Plan followers log-in, enter the foods they like best and it creates a personalized eleven day diet plan of 4 meals a day. There is no calorie counting - you eat until you feel satisfied – and no exercise is required. After the eleven days, you take three days off. You can then start another 11 day cycle or switch to the Diet Handbook.
• The Diet Handbook is the secondary plan, with ten simple “rules” for a more casual approach to fat loss. The Diet Handbook plan can be followed for 10 days with moderate daily exercise required, such as walking the dog.

No essential food groups are restricted in either plan.

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Results

With the main Diet Generator plan, potential weight loss is nine pounds during each eleven day cycle. (With any fat loss plan, actual results will vary according to start weight and how well it is followed.)

Weight loss results with the Diet Handbook will be less dramatic - it is a more casual diet.

What you get

Fat Loss for Idiots is a downloadable product supplied instantly when you order. There are two options available:

Standard Package:

• Fat Loss for Idiots Diet Generator - for fast-track fat loss of up to 9 lbs every 11 eleven days. Log-in anytime with your private password to create personalized 11 day diet plans.
• Diet Handbook - A bonus plan for a more relaxed approach to fat loss. Downloads instantly to your computer and contains the simple rules for more casual fat loss over 10 days.

Premium Package:

• Everything in the standard package, plus:
• “Beyond Calories” – described as “a totally different diet system” based on "H.S. foods" that shows you how to “eat more meals while boosting weight loss.”

Fat Loss 4 Idiots at a glance

Fat Loss method	“Calorie shifting” fat-loss diet
Fat loss rate	STEADY / FAST - your choice
Foods	Your choice – thousands of food combinations
Calorie Counting	NO
Difficulty/will power	EASY / MODERATE
Exercise required/level	None / moderate (Diet Generator / Diet Handbook plans)
Best suits	ANYONE aged 15+

Star Features
	Sensible dieting. No unreasonable restrictions.
	Being able to take three days off after each eleven day cycle or switch to the more casual 10-day Diet Handbook plan helps people stick with this fat loss program.
	Fast but achievable weight loss. Up to nine pounds during each 11-Day cycle.
Drawbacks
	Fat Loss for Idiots gets very favourable feedback in independent consumer forums but some mention that the Diet Generator can create meal plans with unusual food combinations. However, you can always generate a new plan.

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Fat Loss 4 Idiots comes with a “no-questions-asked” 60 day guarantee. That gives you two full months to try out the program and if you’re not getting the results you hoped for, you will get a full refund.