I'm Sarah Gardner and I know that losing weight can be pretty simple because I've done it. Three years ago now I lost over 40 pounds using the Idiot Proof Diet.
This diet has helped thousands and thousands of people just like you, and me, to lose weight. As much as nine pounds in an 11 day cycle.
Here are all the steps you need to take to start losing weight.
You use The Diet Generator to create an 11 day meal plan from the kinds of foods you enjoy.
The Diet Handbook gives you all the details you need to use the Diet Generator plus it gives you an alternate 10 day diet plan.
The Idiot Diet gives you four full meals each day. And these are not tiny portions. You eat until you are satisfied but not feeling stuffed.
You follow your meal plan for 11 days and then take a three day break. During those three days you eat anything you like.
You generate a new 11 day meal plan and start a new cycle.
You lose weight.
And that's how simple Idiot Proof Diet really is. No fuss, no muss, no starvation or anything special you have to buy.
Again simplicity is key. The Idiot Proof Diet uses a mechanism built right into your system to burn off fat.
All the diet really does is to trick your body into thinking it's not getting enough food so it starts burning fat to make up for the shortfall. Clever, but simple. You can read more about this on my page about calorie shifting.
How much you lose during an 11 day cycle depends on a things like how your metabolism reacts to calorie shifting and how well you follow your meal plan, you can't be sneaking snacks and you won't need to with four full meals each day.
But to answer the question, many people lose as much as nine pounds during an 11 day diet cycle. You may not lose that much using the Idiot Diet but even if you lost only four pounds this kind of weight loss adds up in a hurry.
I mean, just think about it for a second. Say you are losing four pounds per cycle. You can complete two 11 day diet cycles a month so in just three months you're almost 25 pounds lighter than you are right now. That would be a good thing! And you might lose much more than four pounds per cycle.
You can look over the rest of the site for more detailed information and sample meal plans but right now there are really only four more things I think you should be aware of:
The Idiot Proof Diet is really two diets in one.
In addition to The Diet Plan Generator you also get The Diet Handbook. This little gem contains a 10-day version of the diet that's called "a more casual diet". With the ten day version weight loss will be a little slower and you'll need to do some very moderate exercise, like walking the dog.
The onetime charge for this diet includes lifetime, unlimited access to the Online Diet Generator.
This is important because it means you can generate as many 11 day diet meal plans as you wish. If you have friends or family that would like to lose weight you can generate meal plans for them as well, all with the kinds of food they like to eat.
Unlike most other diet plans, the Idiot Diet carries a rock-solid guarantee.
You can try it risk free for 60-days. That's enough time to complete four cycles and potentially lose 36 pounds. If at any time during those two months you decide the diet isn't right for you just ask for a refund and you'll get your money back, no questions asked.
And here's the last thing you should know about this diet. It works for almost everyone.
So even if you've tried other diets without success, even if you have a lot of weight to lose you really should try this simple, effective weight loss plan. You'll be glad you did.
Click the big button below and jump on the fast track to a better life starting now, today. Lose weight quickly, without a lot of fuss and bother. The cost is minimal. Just $39 - a one-time payment that gives you total access.
All the very best to you now, and in the future!
Hi, I'm Sarah Gardner. I see a lot of comments and success stories about this diet but this is my favorite ever. (You can read more here)
Sue sent it directly to me so I asked if I could put it on this site and she agreed. Thanks Sue!
For me it really sums up the whole Fat Loss 4 Idiots “experience” - for want of a better word.
It also nicely points out that many people, like a whole family, can create fat burning 11-day menu plans with the Diet Generator because access is unlimited. That makes Fat Loss 4 Idiots the best diet bargain anywhere!
I was coming to the conclusion that I would have to have surgery to reduce my weight. I have been overweight all my life, tried all the diets and although many worked, as soon as I went off them I gained the weight back.
My whole family went on the diet with me, and since January I have lost 60 pounds, my husband 25, and both my teenage daughters who have been on thyroid medication since grade school have lost 25 and 35 pounds. We've lost a whole person!
This isn't just a diet, it's now our way of life. Although my husband and daughters do not follow the diet as closely as I do, the whole family is benefiting because we have eliminated the things in the cupboard that we used to rely on, chips, high carb side dishes, quick snacks.
The one thing I talk about to my friends that ask about the diet is how much better we feel because we have eliminated so many chemicals from our diet because we are eating so much fresh food. Thank you so much!"
Fat Loss 4 Idiots is backed by a killer guarantee.
If at any time within 60 days of purchase you decide it doesn’t work for you, you get your money back.
This is enforced by the payment acceptance company – Clickbank – and they are very strict about it. If you decide within 60 days that you want your money back, for any reason, or no reason at all, you get it.
This means you could complete as many as four 11-day cycles, and lose up to 36 pounds, before you need to decide if the diet is right for you.
Ready to Start? Get lifetime access to the Idiot Proof Diet - Fat Loss 4 Idiots - for only $39, that's 50% off the regular price.
Do you want the healthiest weight loss program available anywhere? This is it - The Diet Solution