The Moment You Create Your First Meal Plan Using The Idiot Proof Diet You’ve Started On the Fast Track To a Slim and Healthy New You.

It doesn’t matter if you need to lose 10 lbs, 100 lbs or more. This simple, healthy and amazingly effective diet is the best and easiest way to lose weight fast.

Hello, I’m Sarah Gardner.

Many people, and I used to be one of them, believe that losing weight is a nightmare task that requires never ending self-denial, massive will power, special foods, a huge support network and maybe a personal trainer as well.

Well, it just isn’t so.

The fact is, losing weight can be very fast and easy if you just approach dieting the right way.

The “Idiot Diet” is specifically designed to accommodate real people with real lives to lead.

• You don’t need to buy special, expensive foods. Everything you need for this diet is readily available at your supermarket.
• You don’t have to eat tiny meals, and watch those around you eating real portions. You eat until you are satisfied at each of four daily meals.
• You don’t have to change your whole life to quickly meet your weight loss goals.

The Idiot Proof Diet uses your body’s own natural functions to start and maintain fast, healthy weight loss.

Eating Like "An Idiot" Causes Your Metabolism To Speed Up And Start Burning Stored Fat

It’s a Simple, Effective and Healthy Way to Lose Weight Quickly

Fat Loss 4 Idiots - Key Features

• Speeds up your metabolism by manipulating eating patterns – the result is fast, natural weight loss
• No use of "miracle" weight loss pills or any drugs
• Lose weight quickly without counting calories or points and without buying special foods
• Eat the foods you like by designing your own meal plans with the Diet Generator
• Create vegetarian meal plans by simply choosing meatless foods in the Diet Generator
• Create unlimited meal plans. Your whole family can use the diet.
• Eat a sensible, healthy diet that includes carbs and protein
• Never go hungry, eat until you are satisfied at each of four daily meals
• Diet in 11-day cycles with three "Cheat" days between each cycle
• Easily prevent weight gain after achieving your weight loss goal

How the Idiot Proof Diet Works

• You’ll use the Diet Plan Generator to create your own personalized daily menu.

• The menu will include four meals each day, not three. This extra meal is an important part of the Fat Loss 4 Idiots diet.

• Your personal menu will be made up from a wide variety of the kinds of food you like to eat.

• You'll eat both protein and carbohydrate foods – no nonsense like eating nothing but red meat.

• There is no calorie counting or point counting and you can eat as much as you like at each meal as long as you stop eating before you feel really “full”.

• Fat Loss for Idiots works in 11-day cycles – after you complete a cycle you take a three day break.

• You can expect to lose up to nine lbs during a cycle.

The Facts on the Idiot Proof Diet

Since it came out in 2004 Fat Loss 4 Idiots has become one of the hottest diets on the market.

Simplicity and ease of use account for the ever increasing popularity of Fat Loss 4 Idiots. There is no calorie counting and no point counting. There are no special foods to buy and no meetings to attend.

In fact Fat Loss 4 Idiots was named for this very reason. It’s so simple and easy to follow that any “Idiot” can use it to lose weight.

Food is NOT the enemy. Calorie Shifting supercharges your metabolism and takes care of the weight loss

The "Idiot Diet" manipulates the types of foods you eat and your eating pattern in a way that speeds up your metabolism.

Your body reacts to this by immediately starting to use up your fat reserves.

The result is rapid and healthy weight loss.

Easily create your own metabolism charging meal plans

The Fat Loss 4 Idiots Diet Generator is the "brain" of this diet system. It makes creating your own personalized 11-day meal plan very quick and easy.

All you do is log in to the Diet Generator and then choose up to 30 different food types from the two lists presented to you.

This is not specialized food. It is normal food that you might well already have on hand or that you can easily get at the supermarket.

Once you have chosen the foods you like, just click the button and the Diet Generator returns a complete 11-day metabolism charging meal plan.

The Diet Handbook makes weight loss simple

The Diet Handbook is simple, straight forward and easy to read. It gives you an alternate approach to the same Calorie Shifting diet that is produced by the Online Diet Generator.

The 10 Diet Rules section of the handbook clearly explains the mechanics behind Calorie Shifting and how you can set up your own diet plan that will quickly burn off excess fat

If you prefer to take a less structured, more casual approach to dieting the Fat Loss 4 Idiots Diet handbook is exactly what you need.

In addition to the 10 Diet Rules the Diet Handbook also provides a wealth of valuable information on the whole concept of dieting.

Just a few of these include:

• The proper approach to exercise: why sit ups and intense exercise will not help you burn body fat.

• Why you should stay away from low carb dieting

• How to eat to stay slim after losing weight with Fat Loss 4 Idiots

• How to deal with eating at restaurants and fast food outlets so you don’t pile on fat.

• What to buy at the grocery store to lose weight and avoid regaining the weight you have lost.

• The Top Ten foods to avoid to get slim and stay slim.

Frequent Questions About Fat Loss 4 Idiots
Will it work for me? The Fat Loss 4 Idiots diet uses your body’s own natural mechanisms to speed up your metabolism and trigger the release of fat burning hormones. This makes the diet perfect for anyone who wants to lose weight, whether you want to lose 5 lbs, 50 lbs or more. In addition, because you eat the foods you like and never go hungry the diet is very easy to stick to. The short answer? Yes, Fat Loss 4 Idiots will almost certainly work for you!	How quickly will I lose weight? You can expect to lose up to 9 lbs during each 11-day cycle. Everyone is different though and the results you get will vary. If you find that you are losing more than one pound a day you should slow down. Stop the diet for a few days, generate a new meal plan, and then start again.	Will I feel hungry all the time? Absolutely not! Diets that leave you feeling constantly unsatisfied simply don’t work for most people. With the "Idiot Diet" you eat until you are satisfied at each of four daily meals. Your eating patterns, as created by the Diet Generator, take care of the weight loss. The only "rule" is to stop eating when you are satisfied and before you feel really "full". The Diet Handbook has lots more information on this.

What if I don’t like the food? You will like the food because you choose it! All of your meal plans are created by the Diet Generator from your food choices. You can choose up to 30 differnet items for each meal plan. If you aren’t happy with the food combinations in any 11-day meal plan just go back to the Diet Generator, make some changes and create a new meal plan. You can change your meal plans as many times as you like until you get meal combinations that suit you.

Do I have to track everything I eat? No. You don’t have to track anything. Not calories. Not points. Fat Loss 4 Idiots is specifically designed to do away with all the counting and tracking that so many other diets require. Like going hungry, counting and tracking just doesn't work for most people. So with the "Idiot Diet" there is none of that. Your specific eating patterns cause the fast weight loss. And here's another bonus. With the "Idiot Diet" there are no endless meetings to attend, no "weighing in" and no special foods to buy either.

Can I eat sweets and chocolate? Food that is loaded with sugar is the enemy of any diet and anyone who wants to lose weight. For the fastest and most sure weight loss you’ll need to stay away from sugar as much as possible.

What about alcohol? On the Fat Loss 4 idiots diet you can drink alcohol in moderation. It’s all spelled out for you in the Diet Handbook.

Is it expensive? No. In fact Fat Loss 4 Idiots is very inexpensive, especially so when compared to other diet plans. There are no special foods to buy and no monthly fees. One low payment gives you lifetime, unlimited access to the Diet Generator and the Diet Handbook.

Does it come with a guarantee? Yes. Unlike most diet plans Fat Loss 4 Idiots carries a 100% satisfaction guarantee. If for any reason the diet does not work for you simply ask for a refund within 60 days of purchase and your money will be cheerfully returned to you.

Why Fat Loss 4 Idiots Will Work For You

• You can eat without the fuss, hassle, frustration and confusion of counting points or calories. Calorie Shifting takes care of the weight loss.
• You make your own diet menus from a really wide variety of foods. This means you can eat foods you like and not try to force down food that you would normally never eat.
• You eat a balanced, healthy diet that contains both proteins and carbohydrates. You’ll maintain a high energy level and never feel hungry.
• Fat Loss 4 Idiots works fast. You’ll be amazed at how quickly you see real results.
• The Fat Loss 4 Idiots diet runs in 11-day cycles. After a cycle is complete you have three full days to eat as you like before starting a new cycle.
• Fat Loss 4 Idiots is very inexpensive to buy and use. There are no special foods to buy and no monthly fees. One low payment includes life time access to the Diet Generator as well as the Diet Handbook.

Don’t Be Fooled!

The fact is Fat Loss 4 Idiots is a the best diet available at any price. It works because it’s simple yet flexible. You eat the foods you like, you don’t go hungry. You lose weight fast without harming your health.

You could easily spend hundreds, even thousands of dollars on diet plans like Jenny Craig and Weight Watchers. But it just isn’t necessary. Fat Loss 4 Idiots is better than all the big name, big budget TV diets. I know. I’ve tried them.

And please remember this. Unlike those other diets Fat Loss 4 Idiots is 100% guaranteed for 60 days.

In 60 days you can complete four full 11-day diet cycles and lose as much as 36 pounds. If you find that for any reason Fat Loss 4 Idiots just isn’t working for you (but it will) then just ask for a refund and your payment will be returned to you without any hassle.

You really have nothing to lose. Well, except for a lot of unwanted fat.

If you're ready to get off the dieting roller coaster and start losing weight simply and quickly then Click Here to Get Started with Fat Loss 4 Idiots!

Good Luck and All the Best to You Now and in the Future!